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Train your body to move better for years to come with functional strength training. Strength training helps ward off muscle loss, keeps your bones strong, promotes mobility and reduces the risk of falls. Do you [More]
Exercise Specialist Kevin with the Edmonton West Primary Care Network gives advice on strength training guidelines – how much weight should you lift, how many repetitions, and how often.
What does the science actually say about how we should train to get bigger and stronger? Get my new 10 week Powerbuilding System here: https://shop.jeffnippard.com/product/the-powerbuilding-system/ What’s my Powerbuilding System all about? ‣ my best strength [More]
