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Pilates is an excellent form of low impact exercise for people with neurological conditions. Neurological conditions are those affecting the brain and spinal cord such as stroke, Parkinson’s disease and multiple sclerosis often leading to [More]
http://www.pilatesology.com Andrea has made dramatic progress with Pilates since we first filmed her 1 year ago (click HERE to see her first video which was filmed soon after she started Pilates). You’ll see that she [More]
20 Min Pilates for Golfers | Simple Exercises to Improve Golf Stroke| Fitscope Studio Join Nika for Pilates mat workout tailored for golfers, which will address tightness and muscle pain common for golfers. Pilates will [More]
Manual Osteopath and Pilates Instructor, Marliese Steyn, demonstrates a balancing exercise to aid in post stroke rehabilitation.
Hear from nurse and Pilates Instructor Danielle, as she shares her experience with using Pilates to assist stroke recovery.
This 10 Minute Everyday Pilates Workout is a perfect full body Pilates at home workout for all fitness levels! Use this 10 minute Pilates workout on it’s own or as a compliment to another workout! [More]
HERE IS A 20MIN BEGINNERS PILATES FULL-BODY WORKOUT. IT’S A WORKOUT TO DO AT HOME OR AT THE GYM. Ready to build more strength? Check out my short and effective Pilates course here https://isawelly.com/beginners-pilates-course/ FOLLOW: [More]
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