Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle. This entire workout involves dumbbells… all you [More]
Workout 82. 20 Minute At Home Seated Upper Body Workout with Weights: Chair Arms Back Chest Shoulder w/ Dumbbell. An excellent strength and toning workout for the upper body. Get strong and lean arms, shoulders, [More]
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Build a ripped and muscular V-Taper upper body FAST. http://sixpackshortcuts.com/rd7K — ANNOUNCEMENT: I’M IN MUSCLE AND FITNESS! Some great news sixpackshortcutters…our community was just featured in this month’s (April 2013’s) issue of Muscle and Fitness! [More]
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