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Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle. This entire workout involves dumbbells… all you [More]
Workout 82. 20 Minute At Home Seated Upper Body Workout with Weights: Chair Arms Back Chest Shoulder w/ Dumbbell. An excellent strength and toning workout for the upper body. Get strong and lean arms, shoulders, [More]
Ready for a little upper back thickness!? This morning I woke up at the crack and I mean crack of dawn (2:45am) to film this. Just had this workout stuck in my head and wanted [More]
✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: [More]
Build a ripped and muscular V-Taper upper body FAST. http://sixpackshortcuts.com/rd7K — ANNOUNCEMENT: I’M IN MUSCLE AND FITNESS! Some great news sixpackshortcutters…our community was just featured in this month’s (April 2013’s) issue of Muscle and Fitness! [More]
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