The back, shoulders and arms targeted within giant sets! Dumbbell compound and isolation exercises to build strength and muscle! For this upper body workout, you will need a pair of dumbbells, your mat and a [More]
If you want to strengthen your upper body give this Dumbbell Only Workout a try. With exercises that target your chest, back, shoulders, and arms, this workout will help you build strength, endurance, and definition. [More]
This 30 min complete upper body workout with dumbbells MASH UP is an excellent way to burning calories + build muscle. We’re going to work the entire upper body: chest, back and shoulders. This is [More]
Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle. This entire workout involves dumbbells… all you [More]
Workout 82. 20 Minute At Home Seated Upper Body Workout with Weights: Chair Arms Back Chest Shoulder w/ Dumbbell. An excellent strength and toning workout for the upper body. Get strong and lean arms, shoulders, [More]
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Build a ripped and muscular V-Taper upper body FAST. http://sixpackshortcuts.com/rd7K — ANNOUNCEMENT: I’M IN MUSCLE AND FITNESS! Some great news sixpackshortcutters…our community was just featured in this month’s (April 2013’s) issue of Muscle and Fitness! [More]
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