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This 15 Minute Pilates Back Workout will help stretch and strengthen your lower and upper back! The exercises in this back workout at home include moves to gain mobility and strength in your back, glutes [More]
Join me for this dynamic Back and Spine Workout class that will stretch and add mobility to your lumbar, cervical, and thoracic spine. Perfect for beginners to pilates to enhance mobility and improve posture, this [More]
Strengthen your upper back, fix your poor posture, and eliminate upper back/neck pain at home with these amazing exercises! These 6 exercises will strengthen the muscles in your upper back and neck to help straighten [More]
Dr. Rowe shows how to instantly relieve nerve pain in your upper back, using NO EQUIPMENT! In this video, we’re going to focus on pinched nerve pain in the upper back, even more so when [More]
#shorts upper back pain solution. treatment of upper back pain. by Dr. sunil baghel #upperbackpain #drsunilphysio #indore
Dr. Rowe shows the figure 8 exercise, which if perfect for fixing upper back muscle tightness, stiffness, aches, and pains. This exercise will put the upper back through dynamic movements, which target a lot of [More]
Get Rid of Bra Bulge with this Back Workout | Burn Back Fat | Slim Back Workout at Home Start the 12 Week Journey to Slim Legs: https://www.lenasnow.com/slim-legs-system/ Lena Snow Results | Slim Legs Transformation: [More]
How to get rid of muscle knots in your upper back and between your shoulder blades! 6 simple but effective home exercises to eliminate tension and pain caused by muscle knots in your traps and [More]
Are you dealing with chronic upper back tension? Here are two exercises to help you that are easy to do at home. Doing these will ease that upper back tension and correct the chronic position [More]
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? [More]
Dr. Rowe shows how to fix a tight upper back in 30 seconds. EASY upper back tightness relief exercises are shown that may help release achy upper and middle back muscles (including muscle knots, spasms [More]
Dr Jared Beckstrand demonstrates 7 simple, effective exercises to alleviate upper back (thoracic spine) pain! Stretches to improve motion and mobility and strengthening exercises to increase strength and muscle function to help your upper back [More]
Strengthen your back, correct your posture, and eliminate neck/upper back pain with these upper back exercises at home! Four of the most-effective exercises to strengthen your upper back – no equipment required. Follow along as [More]
Here are some dynamic strengthening exercises for the upper back and neck muscles. Keep your hands away from the body, 5 to 10 degrees, then move your shoulder up, elevate it and hold for 5 [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the [More]
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