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Here are some dynamic strengthening exercises for the upper back and neck muscles. Keep your hands away from the body, 5 to 10 degrees, then move your shoulder up, elevate it and hold for 5 [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the [More]
7 Upper Back Stretches For Pain Relief Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob & Brad discuss 7 different upper back (thoracic spine) stretches you can try for pain relief. Watch the video to find out [More]
Dr. Rowe shows how to fix bad upper back posture for good with easy, AT HOME exercises. In today’s world, bad posture is everywhere. Think using cell phones, computers, driving… you name it. This hunched [More]
In This Video Dr. Varun Wasil- MPT(Orthopaedics) consultant physiotherapist from Sukoon Physical Therapy, Jalandhar, Punjab explained simple exercises for upper back pain relief. He explained the following topics in this video. Upper back pain relief [More]
Dr. Rowe goes over how to decompress your upper back at home. These decompression traction based exercises may give upper back pain relief in as little as …
Increase your upper back mobility with these 3 Thoracic mobility exercises. Get 3 free posture correction exercises here: https://bit.ly/2GJs47Z Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from [More]
Blog with all references: e3rehab.com/blog/rhomboidpain Intro (0:00) Rhomboid Pain (0:15) Do you experience a deep, dull aching pain along the medial border of your scapula, or that area between your shoulder blade and spine? Have [More]
Upper back pain is one of the most common problems we are currently facing today, due to modern daily activities such as desk work and driving. The shoulders and neck are constantly fighting against unnatural [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points. [More]
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