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Upper back pain or thoracic area pain is sometimes caused by trigger points or muscle knots. Trigger points are basically when a specific area on a muscle gets irritated and tightens up into a ball [More]
Release and relieve rhomboid pain and upper back knots and tension thanks to the exercises and stretches in this short and effective 10-minute yoga practice. 🎁 Get your FREE Yoga for the Upper Body challenge [More]
Kathryn “Katie” Schmitz of The ONE Group (Oncology – Nutrition – Exercise) at Penn State College of Medicine demonstrates Upper Back, part of the Moving through Cancer exercise program. This exercise targets the upper back. [More]
🌟 Tired of battling upper back pain between your spines? You’re not alone! Join me on a journey to discover natural, effective ways to find relief and reclaim a pain-free life. Whether it’s from long [More]
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity [More]
Activate, stretch, and relieve any tension in this 23-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this [More]
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