The shoulders, chest, back and arms all working along with the core to make this a demanding bodyweight workout indeed!! The entire upper body will be challenged with bodyweight exercises in a superset format! All [More]
LEARN MORE ABOUT STUDIO PUMPS: https://pumpsandiron.com/studio-pumps/ TRY THE FIRST WORKOUT FREE: https://www.youtube.com/watch?v=imI08… LOWER BODY COMPONENT TO THIS WORKOUT: https://www.youtube.com/watch?v=BzE3nG7cZig This workout is broken up into a circuit and tabata blast. For the circuit, you’ll do [More]
*You can be a lot faster (and stronger) if you focused on your upper body. Watch this video and see the TOP 7 Upper Body Exercises for Runners.* Here’s a FREE 5-Minute Core Workout: http://www.criticalbench.com/coreworkout [More]
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