The best upper body exercises in a fun, effective workout. Printable & more @ https://goo.gl/IrpVkP 4 Week FBSWEAT Program now available @ https://goo.gl/tt7kQO We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook [More]
Time for an incredible 20 Min Upper Body Dumbbell Workout. This is a fantastic home dumbbell workout right now for that upper body. With this workout we will be completing it in a continuous circuit [More]
No Equipment Upper Body Workout Video for toned, lean arms – Calorie burn info & printable routine @ http://bit.ly/StBSzM YOU shape Fitness Blender, so if there’s a workout you want to see or a suggestion [More]
A 15 minute, intense, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL DOWN [More]
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