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Train your Full Upperbody with this Barbell Upperbody Workout at Home. No Bench or Rack needed! If you have only a bar and some plates, you can do this workout at home for your chest, [More]
Let’s crush this upper body workout! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let’s make 2020 our best year yet together! Welcome to day 9 of [More]
►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ►15-DAY UPPER [More]
Join me (Mike – Physiotherapist) for this upper body exercise video working the arms, shoulders, upper back and chest. Improve your strength and range of movement. Remember to SUBSCRIBE to this channel for regular exercise [More]
Beginner Upper Body And ABS Workout At Home | No Weights No Equipment | Beginner Workout ___ #BeginnerWorkout #HomeWorkout #UpperBody ___ Start/ Repeat this Workout: 1:55 ___ Today’s Beginner Workout will be focused on your [More]
The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health Join me (Mike – Physiotherapist) for this upper body exercise routine for seniors. Improve your upper body strength, get fitter and move [More]
Follow along with us for a 20 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heavy resistance so you’ll want to use [More]
Exercise is important at any age – especially for seniors who want to remain independent for as long as possible. These simple exercises will help maintain strength to continue activities of daily living without assistance [More]
This 15-minute video features 6 upper body strength exercises designed specifically for adults over age 50. These exercises can be performed at home, at work, at the gym—almost anywhere! You’ll need a small ball such [More]
woop woop – our first Upper Body workout WITH WEIGHTS! Don’t worry if you don’t have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg / 11 lbs dumbbells. This was [More]
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