►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ►15-DAY UPPER [More]
Join me (Mike – Physiotherapist) for this upper body exercise video working the arms, shoulders, upper back and chest. Improve your strength and range of movement. Remember to SUBSCRIBE to this channel for regular exercise [More]
Beginner Upper Body And ABS Workout At Home | No Weights No Equipment | Beginner Workout ___ #BeginnerWorkout #HomeWorkout #UpperBody ___ Start/ Repeat this Workout: 1:55 ___ Today’s Beginner Workout will be focused on your [More]
The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health Join me (Mike – Physiotherapist) for this upper body exercise routine for seniors. Improve your upper body strength, get fitter and move [More]
Follow along with us for a 20 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heavy resistance so you’ll want to use [More]
Exercise is important at any age – especially for seniors who want to remain independent for as long as possible. These simple exercises will help maintain strength to continue activities of daily living without assistance [More]
This 15-minute video features 6 upper body strength exercises designed specifically for adults over age 50. These exercises can be performed at home, at work, at the gym—almost anywhere! You’ll need a small ball such [More]
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