Improve your posture and core strength with this 15 minute upper body resistance band strength workout. Trainer Colette Dong will take you through a series of movements that will have you feeling the burn immediately. [More]
15 Minute Upper Body Long Resistance Band Workout | at home workout! No music (only timer sound) version: https://youtu.be/8BLPmWbOXzo Workout with me as I do a 15 minute upper body workout using only long resistance [More]
🎉Check Out The Lean & Tone Program Here: https://www.achvpeak.com 🎉 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine [More]
VLOGMAS DAY 11 | A quick at home upper body workout with resistance bands. I hope you enjoy, xo ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ —————————————————————————— VIDEO DETAILS: ♡ [More]
Advanced UPPER BODY Workout with Long Resistance Band | Strength Band Workout This 25 min upper body resistance band workout includes two blocks of exercises. Each block contains 6x exercises each exercise for 45 seconds [More]
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