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* CLOSED* WIN OUR BIG BLACK FRIDAY GIVEAWAY!!!! Our Big Black Friday Sale Starts on Friday 27th Nov where you can get 50% OFF on all Bundles and FREE Express Shipping Worldwide! — How to [More]
✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance [More]
Join my HOME Training Program!: https://Start.FrankMedrano.com/ This is a great Push/Pull Workout Upper Body workout you can do anywhere! 3 sets of each superset (3 supersets) for 12-15 Reps You’ll have a crazy pump after [More]
ADD MUSIC TO YOUR WORKOUT: https://open.spotify.com/playlist/5WSqIkV9UapQMXcJmsCtBX AMAZON HAUL VIDEO: https://www.youtube.com/watch?v=CUvVXDAN2uw Support my channel on Patreon and upgrade your “Clown” status!! www.patreon.com/emkfit Whasssup you clowns my name is Emily and I’m a certified PT, group fitness [More]
*If you’re looking for an upper body working using resistance bands, here ya go! Try this 15-minute routine to burn off some fat and pump up those muscles!* FREE 5 Minute Core Workout http://www.criticalbench.com/coreworkout #criticalbench [More]
This Resistance Band Upper Body Workout At Home | Chest Back Shoulder Biceps Triceps strength workout is made up of 2 x blocks of 4 exercises, and 1 x block of 3 exercises. Each exercise [More]
✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: [More]
Get your upper body strong with this #resistance band upper body #workout. This workout will challenge you, with lots of variety and creative moves to push you and strengthen that whole upper body! This video [More]
Grab your resistance bands and let’s get to work! This is my 15-minute upper body routine with resistance bands. This workout can be done 2-3 days out the week from home or anywhere. for more [More]
BREAKDOWN EXERCISE 1: UPPER CHEST FLY 3X15-20 EXERCISE 2: BENT OVER LAT PULL 3X15-20 EXERCISE 3: ALTERNATING LOWER CHEST PRESS 3X15-20/SIDE EXERCISE 4: SHOULDER PRESS 3X15-20 EXERCISE 5: BENT OVER FLY 3X15-20 EXERCISE 6: TRICEPS [More]
