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Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! 👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL DOWN AFTER: [More]
A 15 minute, intense, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders! SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ [More]
LIVE WORKOUT – 30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) / Werbung Starting with a 12min Ab Workout, continued by 10min of Upper Body & finishing with the 10min Muffin Top [More]
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