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40 Minute Killer Upper Body Exercises – Back, Arms, Chest and a whole lotta burn! Grab two pairs of dumbbells – light and medium – and build some strength and lean muscles. ps: Enjoy the [More]
This upper body workout at home will challenge you, so get your mind right and give this workout all you got. Take breaks when needed, but push through to the end. You got this! Let’s [More]
Day 2 of our 6 Week Shred Workout Plan – This 40 min complete upper body workout with dumbbells is a great way to start burning calories + building strength. We’re going to work the [More]
Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout! The timer will be on for 45 seconds each exercise, [More]
Total upper body attack!! The back, chest, shoulders, biceps and triceps will feel the Impact of this dumbbell circuit workout! For this upper body workout you will need a pair of dumbbells and your mat! [More]
Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format. This is a PERFECT upper body session to save for those days when you just want to [More]
30 min TONED UPPER BODY Workout – do you want to tone and define your ARMS, SHOULDERS & ABS? This workout will help you reach your goals! Time to put in the hard work, I [More]
Welcome to day 2 of the 5 day 1 hour at home workout series! Second in the series is upper body workout and upper abs workout combined. This at home workout will target your shoulders, [More]
ALL 9 HOME WORKOUTS: http://muscularstrength.com/12-Week-Home-Program Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 [More]
Find out what muscles you’re working & how many calories you’re burning @ https://gofb.info/ZK1WUP At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges [More]
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