Highest Rated Videos
20,459,328 views
4,969 viewsMost Viewed Videos
152,583,417 views
120,899,575 views
81,615,427 views-
A 10 minute inner and outer thigh workout that can be done at home and is equipment free! SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (toned [More]
This no repeat at home workout will target your adductor and abductors muscles as well as your glutes! Ankle weight workout optional! The 30 minutes will involve a glute, outer and inner thigh workout. It [More]
Meralgia Paresthetica (Bernhardt-Roth Syndrome) is a condition in which the lateral femoral cutaneous nerve becomes entrapped within the tissues it runs through or may be injured through a traumatic event. Symptoms include pain, burning, tingling, [More]
Standing Pilates routine that is completely done on your feet, a fun challenge core balance, stability, footwork…and focus! Just you and the Mat are all that’s needed! More Pilates by Deanndria: Standing Pilates Flow: https://youtu.be/kXP238zx4lc [More]
How to stretch upper thigh: These stretches can relieve the pain in your upper thigh instantly. 📘 Encyclopedia of Pain: https://lie-br.com/encyclopedia-of-pain 2-Minute Exercise = Live 10 Years Longer 👉🙂 https://youtu.be/c_uzXX8UDX4 If this video helped you, [More]
Join me for a 20 minute cardio workout to energize your body and get your heart rate pumping. Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular [More]
I’m obsessed with how delicate and graceful ballet moves are! I thought…. what if I could channel that into a beautiful Pilates leg workout?! Hope you enjoy! Song is from the ballet La Esmeralda.
Shop Superhuman BURN pre-workout here: http://dbolc.com/7gFWq (Use code “DELTA” for 15% OFF). Visit https://deltabolic.com for a full training and diet plan. I’ll answer your questions or coach you 1:1 here: https://stan.store/deltabolic Business Inquiries: deltabolic@gmail.com ► [More]
Today we are focusing on inner and outer thighs. It’s low impact and highly effective to sculpt your legs! ❀Time: 30 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so [More]
Bye bye saddle bags! I love having my barre classes do this series! They’re the absolute BEST moves to help slim down your outer thighs in only 5 minutes! (More below) ♥ Follow me on [More]
01:14 Exercise starts A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused by the accumulation of [More]
Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort
This is a killer inner and outer THIGH TONING workout! 15 minutes and no equipment needed. 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store #HomeWorkout #ThighWorkout #Fitness ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 [More]
Saddlebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the [More]
