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This is Leslie and Nick’s HIIT Training Mile from Walk 15! HIIT Training is one of the most effective training methods to BURN MAXIMUM CALORIES! The Steps to Miles® system is a registered trademark of [More]
This is Leslie’s Walk Concert from Walk 15! MOVE to the MUSIC! Music is the one of the top motivators for exercise and this mile has some of your favorite songs! The Steps to Miles® [More]
Walk Run Lift 45 Minute Workout with Hit Songs! Walk, Run, Lift is a full body, circuit training workout from Walk at Home. This 30 minute workout is 3 circuits of walking, running, and a [More]
12 minutes goes so FAST! In no time you will be Walking at a fat burning pace to BURN calories and BOOST your metabolism to keep burning even AFTER you are done Walking! It’s the [More]
This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat [More]
Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ➡️ Check out our store on Amazon: https://www.amazon.com/walkathome 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube [More]
Walk along and BOOST your energy sky high! The beautiful cast of Walkers inspire us beyond all the health benefits … they “each” walked off 100 pounds!!! Don’t miss this AMAZING MILE! (***This is a [More]
Getting ready for a 5K event in your community? This is the ULTIMATE way to start training … at Home! Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app at [More]
November is National Diabetes Month! Its a time when communities come together to bring attention to how millions of people are impacted by Diabetes. It is a time to examine ways of treatment and most [More]
To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS …
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