Enjoy this Fun Walking workout from the comfort of your own Home. Today we’re achieving 3000 Steps in just 23 minutes which partying to some absolute bangers from the 70s and 80s Disco Funk Era. [More]
Maintain social distance while you walk and get a good stretch at the same time. UCHealth Steadman Hawkins Clinic Denver physical therapist Beth Park shows us how. UCHEALTH ACROSS THE WEB: UCHealth.org: https://bit.ly/UCHealthWeb Facebook: https://bit.ly/UCHealthFB [More]
15 minute Indoor Walking Workout that’s Low Impact, fat burning and suitable for beginners! This workout for women over 50 will give results and it’s fun, plus you’ll love these walking exercises because they burn [More]
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