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https://jessicasmith.fitness/ Get started off on the right foot (at any time of day!) by waking up your body and brain with some walking exercise! This steady-state, low-impact cardio session is easy to follow and simple [More]
Here we are making walking at home fun and effective! This is yet another one of my walking workouts that I’ve heard you’ve been really enjoying! This one is best for boosting your mood, as [More]
here is a video explaining my plan to lose 100 lbs in one year https://youtu.be/isLBlslm7VU
Motown Hits was one of you all favorites so we are back with another Motown Classics Fat Burning Walking Workout. This low impact is great if you want a feel good workout to get 3000 [More]
30 Minute full body – low impact cardio fat burning Walking Workout to lose lower belly fat! Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles or 2.8 km [More]
For this week’s, we are back with a new video! Here’s 30 Min weight loss walking routine, it’s a walking exercise you can do from home on your own or with friends and family. Feel [More]
Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey – MEAL PLAN INCLUDED: https://get.growwithjo.app/UVuo/myapp Big Booty Tight Tummy Program – use code YOUTUBE for [More]
We’re going to do a fun walk at home today with this Ed Sheeran Walking Workout. Daily Workout at home. We’re smashing 2000 steps at home with this 15 minute workout. If you enjoyed this [More]
Do you have a heavy feeling leg after a stroke or a brain injury? This is a very common problem and in this video you will learn a very simple exercise progression to improve your [More]
This 20 minute walking workout is unlike any other you’ve done! It includes a few moves you probably haven’t seen in your traditional walking workouts, but that’s how we do at The Studio! ⚡️2-WEEKS FREE [More]
Looking for good vibes and an intense sweat? Well, you’ve come to the right place!! Today we are doing things a bit differently. Our intervals of exercise to walk will vary throughout the workout to [More]
Fitness Trainer Dave Reddy of Reddy Health & Performance demonstrates exercises to incorporate into your walking routine to improve overall coordination and avoid falling. These exercises can help older adults specifically improve their balance and [More]
Walking in the community (aka “real world) adds a variety of conditions that can make walking more challenging and increase a fear of falling. In this video you will learn a step by step progression [More]
All the information provided on this channel are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided on this channel [More]
Smash 5000 Steps at home with this FAST Walking Workout in only 37 minutes. Low Impact For All Levels ———————————————————– ALL THE LINKS YOU NEED ———————————————————– TAKE THE 7 DAY FREE CHALLENGE: https://www.getfitwithrick.com/opt-in STEP IN [More]
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