Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey – MEAL PLAN INCLUDED: https://get.growwithjo.app/UVuo/myapp Big Booty Tight Tummy Program – use code YOUTUBE for [More]
This 20 minute walking workout is unlike any other you’ve done! It includes a few moves you probably haven’t seen in your traditional walking workouts, but that’s how we do at The Studio! ⚡️2-WEEKS FREE [More]
Looking for good vibes and an intense sweat? Well, you’ve come to the right place!! Today we are doing things a bit differently. Our intervals of exercise to walk will vary throughout the workout to [More]
Fitness Trainer Dave Reddy of Reddy Health & Performance demonstrates exercises to incorporate into your walking routine to improve overall coordination and avoid falling. These exercises can help older adults specifically improve their balance and [More]
Walking in the community (aka “real world) adds a variety of conditions that can make walking more challenging and increase a fear of falling. In this video you will learn a step by step progression [More]
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