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Motown Hits was one of you all favorites so we are back with another Motown Classics Fat Burning Walking Workout. This low impact is great if you want a feel good workout to get 3000 [More]
30 Minute full body – low impact cardio fat burning Walking Workout to lose lower belly fat! Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles or 2.8 km [More]
For this week’s, we are back with a new video! Here’s 30 Min weight loss walking routine, it’s a walking exercise you can do from home on your own or with friends and family. Feel [More]
Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey – MEAL PLAN INCLUDED: https://get.growwithjo.app/UVuo/myapp Big Booty Tight Tummy Program – use code YOUTUBE for [More]
We’re going to do a fun walk at home today with this Ed Sheeran Walking Workout. Daily Workout at home. We’re smashing 2000 steps at home with this 15 minute workout. If you enjoyed this [More]
Do you have a heavy feeling leg after a stroke or a brain injury? This is a very common problem and in this video you will learn a very simple exercise progression to improve your [More]
This 20 minute walking workout is unlike any other you’ve done! It includes a few moves you probably haven’t seen in your traditional walking workouts, but that’s how we do at The Studio! ⚡️2-WEEKS FREE [More]
Looking for good vibes and an intense sweat? Well, you’ve come to the right place!! Today we are doing things a bit differently. Our intervals of exercise to walk will vary throughout the workout to [More]
Fitness Trainer Dave Reddy of Reddy Health & Performance demonstrates exercises to incorporate into your walking routine to improve overall coordination and avoid falling. These exercises can help older adults specifically improve their balance and [More]
Walking in the community (aka “real world) adds a variety of conditions that can make walking more challenging and increase a fear of falling. In this video you will learn a step by step progression [More]
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