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Water Exercise is a moderate aerobic workout with exercises in both shallow and deep water that increase cardiovasculare endurance, core strength and flexibility.
Join me for 30 min of fun and dynamic cardio pool workout. Burn calories, strengthen your whole body and feel good! You can use the webbed gloves for extra resistance, but it is possible to [More]
Water Exercise, Advanced Walking (Aquatic Therapy) http://www.AskDoctorJo.com These advanced water exercises in a pool will help get your walking or gait pattern back after an injury. They are also a good way to warm up [More]
EXTENDED STRETCHING/FLEXIBILITY. We chose this video as a FREE WORKOUT to demonstrate that in addition to full length workouts (45-60 minutes), Poolfit/Fitmotivation also offers shorter duration (15-20 minute) workouts that target flexibility, core training and [More]
Water Exercise, Basic Walking (Aquatic Therapy) http://www.AskDoctorJo.com These basic water exercises in a pool will help get your walking or gait pattern back after an injury. They are also a good way to warm up [More]
Water Exercise in a Pool, Standing (Aquatic Therapy) : http://www.AskDoctorJo.com These simple water exercises can be done while standing in a pool for Aquatic Therapy. For more physical therapy videos or for my blog post [More]
Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & Poolfit include several muscle conditioning water workouts.Get the Poolfit App [More]
