Water Exercise, Advanced Walking (Aquatic Therapy) http://www.AskDoctorJo.com These advanced water exercises in a pool will help get your walking or gait pattern back after an injury. They are also a good way to warm up [More]
EXTENDED STRETCHING/FLEXIBILITY. We chose this video as a FREE WORKOUT to demonstrate that in addition to full length workouts (45-60 minutes), Poolfit/Fitmotivation also offers shorter duration (15-20 minute) workouts that target flexibility, core training and [More]
Water Exercise, Basic Walking (Aquatic Therapy) http://www.AskDoctorJo.com These basic water exercises in a pool will help get your walking or gait pattern back after an injury. They are also a good way to warm up [More]
Water Exercise in a Pool, Standing (Aquatic Therapy) : http://www.AskDoctorJo.com These simple water exercises can be done while standing in a pool for Aquatic Therapy. For more physical therapy videos or for my blog post [More]
Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & Poolfit include several muscle conditioning water workouts.Get the Poolfit App [More]
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