How to build ripped muscle: http://sixpackshortcuts.com/rd36 Hey what’s up Sixpackshortcutters, Mike here, and today I’m going to show you how to pack on some serious muscle and bring out great definition to your body. All [More]
FULL BODY DUMBBELL WORKOUT AT HOME// Can you lose weight without cardio? Yes you can! This full body dumbbell workout for weight loss shows you what to workout & what exercises to do with weights [More]
Beginner’s Guide to Weightlifting for Women I’m so happy that strength training for women is really taking off, but… Beginner weight lifting can seem so confusing and the gym can be a scary place for [More]
Gyms are likely to be closed for at least 1-2 months. This is how I’d recommend adjusting your training with that new information in mind. Watch my last video on At-Home training: https://www.youtube.com/watch?v=-MRNjTr6xrE Please visit [More]
Just in case you’re jonesing for more of my workouts 😉 Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced) [More]
Find out how many calories this burns @ http://bit.ly/JRoua7 Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX Find out when our newest videos go live by following [More]
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