Exercise At Home

Hi loves! Thank you so much for taking the time to watch this video 🙂 Don’t forget to LIKE and SUBSCRIBE if you haven’t already! I’ve been lifting (on my own, for myself) for about [More]

FULL BODY DUMBBELL WORKOUT AT HOME// Can you lose weight without cardio? Yes you can! This full body dumbbell workout for weight loss shows you what to workout & what exercises to do with weights [More]

Beginner’s Guide to Weightlifting for Women I’m so happy that strength training for women is really taking off, but… Beginner weight lifting can seem so confusing and the gym can be a scary place for [More]

Gyms are likely to be closed for at least 1-2 months. This is how I’d recommend adjusting your training with that new information in mind. Watch my last video on At-Home training: https://www.youtube.com/watch?v=-MRNjTr6xrE Please visit [More]

Today I am showing you a full body weight training workout routine using 5 kg dumb bells. Any beginner can do this, please keep my points in mind. I am training at Cult for almost [More]

Just in case you’re jonesing for more of my workouts 😉 Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced) [More]

Cardio or Weights? which would burn more calories? Those a lot of arguments for and against both cardio and weights for fat loss or calories burned. In this video I do a 30 minute cardio [More]

Find out how many calories this burns @ http://bit.ly/JRoua7 Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX Find out when our newest videos go live by following [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/30-minute-beginner-weight-training/ for the 30 Minute Beginner Weight Training for Beginners – Home Strength Training Full Body Dumbbell Workout instructions Donate with Patreon: https://www.patreon.com/hasfit Shop [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/strength-weight-training/full-body-dumbbell-workout-at-home/ for the 15 Min Full Body Dumbbell Workout at Home for Women & Men – Weight Training Workouts for Strength instructions Donate with [More]