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How to build ripped muscle: http://sixpackshortcuts.com/rd36 Hey what’s up Sixpackshortcutters, Mike here, and today I’m going to show you how to pack on some serious muscle and bring out great definition to your body. All [More]
Kathy Dunham, Medical Fitness Manager at RehabFit, has some great tips for basic fitness training that you can do at home.
Hi loves! Thank you so much for taking the time to watch this video 🙂 Don’t forget to LIKE and SUBSCRIBE if you haven’t already! I’ve been lifting (on my own, for myself) for about [More]
FULL BODY DUMBBELL WORKOUT AT HOME// Can you lose weight without cardio? Yes you can! This full body dumbbell workout for weight loss shows you what to workout & what exercises to do with weights [More]
Beginner’s Guide to Weightlifting for Women I’m so happy that strength training for women is really taking off, but… Beginner weight lifting can seem so confusing and the gym can be a scary place for [More]
Gyms are likely to be closed for at least 1-2 months. This is how I’d recommend adjusting your training with that new information in mind. Watch my last video on At-Home training: https://www.youtube.com/watch?v=-MRNjTr6xrE Please visit [More]
Today I am showing you a full body weight training workout routine using 5 kg dumb bells. Any beginner can do this, please keep my points in mind. I am training at Cult for almost [More]
Just in case you’re jonesing for more of my workouts 😉 Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced) [More]
Cardio or Weights? which would burn more calories? Those a lot of arguments for and against both cardio and weights for fat loss or calories burned. In this video I do a 30 minute cardio [More]
Find out how many calories this burns @ http://bit.ly/JRoua7 Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX Find out when our newest videos go live by following [More]
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