Exercise At Home

As many reps as possible ab routine for 8 minutes solid! No breaks! For this abs workout with dumbbells you will need a mat, however dumbbell can be optional. I am using a 8kg dumbbell [More]

Train better with these fixes! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness My Training & Coaching App: https://bit.ly/trainwithjordanapp #shorts #fitness #workout #weightloss

Here’s a trick on how to activate your core so you can get a better ab workout! Try it out during your next workout! #abs #movement #fitnesstips #fyp #shorts

25 min Toned Upper Body Workout with Weights to TONE and SCULPT your arms, shoulders, back, chest & abs. A super effective workout you can do from home or the gym. Grab your weights and [More]

A super quick & effective ABS and OBLIQUES home workout that will make you feel the 🔥 in your core! You only need 15 minutes Team! It’s YOU vs YOU! Let’s strengthen our side abs [More]

DO THIS no-equipment workout to build your core strength & train your ABS! You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this [More]

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start your day in THE BEST WAY! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: [More]