In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of [More]
9 Exercises To Build A Big Back – Gym Body Motivation Ex1: Pull-up Ex2: Wide-grip Lat Pull-down Ex3: Machine Front Pull-down Ex4: Machine High Row Ex5: Seated Cable Row Ex6: Bent-Over Dumbbell Row Ex7: Bent-over [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall. **UPDATE** Since filming, we have released our own exercise ball! Find the Bob [More]
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