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The pool can be an excellent tool in assisting people with relief of low back pain. People with stenosis, spondylosis, and disc bulges can greatly benefit from the decompression effect that water can provide when [More]
These are the 8 best exercises to build a WIDER BACK. You’ll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a [More]
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of [More]
Hey Lovely people These are the best 5 exercise you must do on back day! Focus on contraction and please focus on FORM not lifting heavy!!!! I hope you liked this video if you did [More]
9 Exercises To Build A Big Back – Gym Body Motivation Ex1: Pull-up Ex2: Wide-grip Lat Pull-down Ex3: Machine Front Pull-down Ex4: Machine High Row Ex5: Seated Cable Row Ex6: Bent-Over Dumbbell Row Ex7: Bent-over [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall. **UPDATE** Since filming, we have released our own exercise ball! Find the Bob [More]
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