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These are the 8 best exercises to build a WIDER BACK. You’ll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a [More]
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of [More]
Hey Lovely people These are the best 5 exercise you must do on back day! Focus on contraction and please focus on FORM not lifting heavy!!!! I hope you liked this video if you did [More]
9 Exercises To Build A Big Back – Gym Body Motivation Ex1: Pull-up Ex2: Wide-grip Lat Pull-down Ex3: Machine Front Pull-down Ex4: Machine High Row Ex5: Seated Cable Row Ex6: Bent-Over Dumbbell Row Ex7: Bent-over [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall. **UPDATE** Since filming, we have released our own exercise ball! Find the Bob [More]
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