āKillerā is in the title as this was my thoughts within 3 minutes! A lot of work focused on triceps and the chest, whilst involving the front delts and core! The finisher will literally finish [More]
FREE 4-Week (LOW IMPACT) Workout Calendar to follow along: https://bit.ly/3DDaXjq š Say thanks to The Girls Center with a one-time donation: https://bit.ly/3y3y8mg š Support the channel through our Patreon & receive exclusive benefits! ā Early [More]
Shoulders, chest and tricep supersets so you know itās going to be fun! Shoulder press, tricep press, chest press⦠lots of pressing with bodyweight exercises in here too! From the first superset, itās time to [More]
This powerful low impact workout is all about building strength and sculpting out the chest, back and shoulders using dumbbells only and with no jumping. Three different upper body supersets to get through today loaded [More]
NEW CBUM PROTEIN POWDERšš» https://getrawnutrition.com/collections/septemberdrop Join Team Raw: Ambassadors: https://raw-nutrition.grin.live/teamthavage *RAW SUPPLEMENTS CODE CBUM https://getrawnutrition.com/cbum *RAW DISCORD https://discord.gg/G3772XgMwc Checkout My Training App, New Workouts Daily: https://app.cbumfitness.com/ Film and Edit by @calvinyouttitham Revive Health Supps Code [More]
Are you ready to change your body and get fit? Do you want to get lean, slim with beautifully-toned muscles including your abs, legs, and chest? Then this full-body workout challenge is for you! These [More]
Ready to build a bigger chest? That’s what this video is for… Wanted to go over a few exercises I haven’t shown before and also a few classics but with a different spin. Some of [More]
A J Ellison is the World’s Greatest Muscle Model – and his huge, thick chest is his most striking body part. So we asked the three times WBFF World Champion to share the secrets of [More]
These 7 awesome exercises will help you get a bigger, stronger, and more muscular chest fast. If you’re wondering how to get solid pecs & how to better target the upper and lower chest this [More]
There are so many chest exercises, but which ones should you be focusing your efforts on if you want to build a bigger chest and increase your strength? In this video, Iām going to give [More]
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