FREE 4-Week (LOW IMPACT) Workout Calendar to follow along: https://bit.ly/3DDaXjq 💌 Say thanks to The Girls Center with a one-time donation: https://bit.ly/3y3y8mg 🎁 Support the channel through our Patreon & receive exclusive benefits! ✅ Early [More]
Shoulders, chest and tricep supersets so you know it’s going to be fun! Shoulder press, tricep press, chest press… lots of pressing with bodyweight exercises in here too! From the first superset, it’s time to [More]
This powerful low impact workout is all about building strength and sculpting out the chest, back and shoulders using dumbbells only and with no jumping. Three different upper body supersets to get through today loaded [More]
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Are you ready to change your body and get fit? Do you want to get lean, slim with beautifully-toned muscles including your abs, legs, and chest? Then this full-body workout challenge is for you! These [More]
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