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SWEAT & SHRED 2022 #BOOTY PUMP! 20 min home workout to strengthen and tone that BOOTY! No equipment needed! Try my favourite bodyweight exercises to tone and target the GLUTE & HAMSTRING muscles. Are you [More]
#glutes #gluteactivation #glute #activateglutes Here are my 3 top exercises to fire up and activate your lazy glutes so you can actually switch them on properly when training and strengthening them with other glute exercises. [More]
This video follows three simple steps to get your glute muscles active and strong. We cover glute activity and hip mobility tests, glute activation exercises and glute strengthening exercises. #gluteactivation #glutestrengthening #gluteactivationworkout Get Our Power [More]
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #queendeefitness Related tags: ——————— fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, queen dee fitness, queendeefitness, daily challenge, everyday exercise, exercise part 1, gym [More]
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #queendeefitness Related tags: ——————— fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, queen dee fitness, queendeefitness, daily challenge, everyday exercise, exercise part 1, gym [More]
A 15 minute at home butt/bum/glute workout that is intense! No equipment needed for this home workout! #fitness #homeworkout #workout đđŒ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store âïž DO THIS WARM UP FIRST: [More]
Giant sets for the Glutes! 4 variations of an exercise to target the glutes and make the weights we have feel a lot heavier! Activation, hip thrusts, sumo squats…all within giant sets! The body does [More]
Hamstrings and glutes workout, packed with hip thrusts, sumo squats and Romanian deadlifts! 4 sets of each exercise with a staple of hip thrust variation to target the hamstrings! For this lower body workout, you [More]
The hamstrings and glutes will be needed to work hard today! Using dumbbells and some bodyweight we will apply resistance in many ways through dynamic, isometrics, various tempos and partials and angles! For this lower [More]
Aiming to target predominantly those glutes! The glutes are the largest muscle group we have and we use these muscles to different degrees during day to day life tasks including providing stabilisation simply to stand, [More]
