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A 15 minute at home butt/bum/glute workout that is intense! No equipment needed for this home workout! #fitness #homeworkout #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: [More]
Giant sets for the Glutes! 4 variations of an exercise to target the glutes and make the weights we have feel a lot heavier! Activation, hip thrusts, sumo squats…all within giant sets! The body does [More]
Hamstrings and glutes workout, packed with hip thrusts, sumo squats and Romanian deadlifts! 4 sets of each exercise with a staple of hip thrust variation to target the hamstrings! For this lower body workout, you [More]
The hamstrings and glutes will be needed to work hard today! Using dumbbells and some bodyweight we will apply resistance in many ways through dynamic, isometrics, various tempos and partials and angles! For this lower [More]
Aiming to target predominantly those glutes! The glutes are the largest muscle group we have and we use these muscles to different degrees during day to day life tasks including providing stabilisation simply to stand, [More]
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