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A J Ellison is the World’s Greatest Muscle Model – and his huge, thick chest is complemented by dramatic ‘boulder shoulders’. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE https://www.fitmediaplus.com/free-workout-guides Here, the three times WBFF Muscle [More]
These are the best shoulder exercises that will help you build bigger, stronger shoulders. Get defined 3d capped shoulders with this boulder shoulder workout routine. Some shoulder exercises can be done at home and others [More]
There are so many shoulder exercises, but which ones should you be focusing your efforts on if you want to build bigger shoulders and increase your strength? In this video, I’m going to give you [More]
9 Best Exercises for BIGGER SHOULDERS and TRAPS 00:00 Shoulders and Traps Workout 00:09 Machine Press 00:42 Seated Dumbbell Lateral Raise 01:23 Barbell Upright Row 01:57 Seated Behind the Neck Press 02:30 Seated Cable Rope [More]
15 Best Shoulder Exercises for Boulder Shoulders 00:00 Shoulder Workout 00:09 Seated Dumbbell Side Raise to Front Raise 00:49 Standing Dumbbell Overhead Press 01:20 Machine Press 01:54 Dumbbell Lateral Raise 02:26 Machine Behind-the-neck Shoulder Press [More]
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