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In this video, Dr Mike discusses the anatomy of the tricep extension. He also looks at whether you can isolate individual tricep heads through different exercises. Listen to our podcast for more info: https://podcasts.apple.com/au/podcast/dr-matt-and-dr-mikes-medical-podcast/id1270681468
Building a set of horseshoe triceps doesn’t have to be this elaborate process where you hit them from all different angles; likewise, it’s usually not as simple as bench pressing every day. If you want [More]
Merry Christmas! Get 30% OFF my Arm Hypertrophy Program this week only! ‣ http://www.jeffnippard.com/armhypertrophyprogram Watch more Technique Tuesday videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 ——————————- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) [More]
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