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Get ready to carry baby (and all the baby things!) with this pregnancy arm, back, and upper body workout. Safe for all trimesters. No equipment needed or use dumbells for an extra challenge. Pain-free labor [More]
Welcome to Day 2 of the 7-day Pregnancy Workout Challenge! Arms and Upper Body (Pregnancy Arm & Core Workout). Optional dumbbells (or water bottles)! I hope you love this weekly pregnancy workout plan! Pregnancy Workout [More]
Today is Day 3 of Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles, laundry detergent bottle would also work. You can also do the moves without any weights, especially [More]
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