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Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let’s get going 👊 Grab your free 21 [More]
Hey Dears! In this video we will talk about 4 Simple Exercises to Shape Your Body at Home .Enjoy the video #Shape #Workout #BodyShape #5Minutetreatment #Fitness ~~~For Business Inquiry/Other Issues, Contact Us through our social [More]
Exercise Physiologist Freya describes why strength training is the best exercise for people over 60 years old. Strength training is important to build muscle and bone mass which decrease as you age. This will then [More]
FOLLOW ME: INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en TWITTER: https://twitter.com/bellsebobo?lang=en SNAPCHAT: @Bellsebobo Thank you so much for watching!! please don’t forget to like, comment and subscribe to see more videos!!! BUSINESS EMAIL: annabellefhayes@gmail.com ADVICE EMAIL: contactbellsebobo@gmail.com ___ FITNESS [More]
Kickstart your day with this 15 minute morning workout! A less intense, full body routine that also includes a quick stretch! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL [More]
Learn how to do Kegel exercises for women that will strengthen your pelvic floor muscles and get results. This complete Kegels for beginners guide is presented by Pelvic Floor Physio Michelle, author of international best [More]
Weekly Workout Schedule For Women | Monday-Friday #fullweekofworkouts In this weeks video I am showing you what a typical week of workouts looks like for me! I give an in-depth description and tips during every [More]
A quick daily kegel routine for incontinence relief and better sex! I guide you through kegel variations for endurance, control, and coordination. My troubleshooting tips (at the end) will help if you’re not “getting it” [More]
FOLLOW ME ON INSTA:) : https://www.instagram.com/maanddyyyyy/?hl=en SHOP MY BANDS HERE: https://rosebands.com Hey y’all welcome back! This is my current workout routine like i mentioned in the video please make sure if you are following any [More]
train with me for a week *at-home edition* no equipment needed (so no excuses lol) – perfect when you want to start a new routine or to keep our current routines going at home. let [More]
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