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These are 10 amazing exercises for wider biceps and thicker-looking arms. Learn exactly how to get a bigger wider bicep from the front fast. Use a couple of these exercises for an excellent big arms [More]
In this 2-part video series of the best bicep and tricep workout, I’m going to be discussing the best arm workout and the best arm exercises based on science (10 studies) and our anatomical understanding [More]
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In this video we’re looking at proper technique on 3 bicep curls to maximize muscular development of the biceps while avoiding injury. My Arm Hypertrophy Program: ‣ https://www.jeffnippard.com/armhypertrophyprogram Watch more Technique Tuesday videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 ——————————- [More]
8 Bicep Exercises for Bigger Arms – Gym Body Motivation 00:06 Barbell Curl 00:41 Dumbbell Hammer Curl 01:09 Barbell/EZ Bar Reverse Curl 01:42 Dumbbell Seated Preacher Curl 02:13 Barbell/EZ Bar Drag Curl 02:47 One Arm [More]
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