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A quick, fun workout your whole family can do together. Workout for kids and parents!
Take a break from your desk. Here are some stretching exercises you can do a few times a day to avoid your body feeling stiff when working from home (and in the office as well). [More]
A quick 10 minute no equipment, no noise, no jumping HIIT cardio workout! This routine is intense but low impact so that you can do at home and is apartment friendly ♡ Do this everyday [More]
Follow Along with Chris Heria as he shows you The BEST Way To Start Working Out From Home. This method of training is highly effective in increasing repetitions as well achieving and mastering harder exercises. [More]
If you’re stuck at home, you can still improve your basketball conditioning, endurance, and get in great shape! You don’t need to run, use a bike or get in the gym — you don’t need [More]
In today’s video we are taking on a 20 minute training session that can be completed anywhere with a little bit of room and minimal equipment. In just 20 minutes, you can train all the [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: 1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men To enter the SleepOvation GIVEAWAY click here: https://www.sleepovation.com/pages/famouspt-giveaways-march-2019 For purchasing your [More]
Good workout? See how what you do after your cool down can help you to maximize benefits, recover fast and stay motivated for your next session Get more healthy living tips from the Mayo Clinic [More]
Do you often find yourself wondering how to regain your energy and lose the weight you gained during pregnancy? Finding time to be fit after childbirth is beneficial for your body and your mind. It [More]
Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength! Cristiano always does this workout routine and he repeats it 5 times [More]
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