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If you’re stuck at home, you can still improve your basketball conditioning, endurance, and get in great shape! You don’t need to run, use a bike or get in the gym — you don’t need [More]
In today’s video we are taking on a 20 minute training session that can be completed anywhere with a little bit of room and minimal equipment. In just 20 minutes, you can train all the [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: 1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men To enter the SleepOvation GIVEAWAY click here: https://www.sleepovation.com/pages/famouspt-giveaways-march-2019 For purchasing your [More]
Good workout? See how what you do after your cool down can help you to maximize benefits, recover fast and stay motivated for your next session Get more healthy living tips from the Mayo Clinic [More]
Do you often find yourself wondering how to regain your energy and lose the weight you gained during pregnancy? Finding time to be fit after childbirth is beneficial for your body and your mind. It [More]
Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength! Cristiano always does this workout routine and he repeats it 5 times [More]
No excuses! 5 workouts that improve strength for basketball in 2 minutes Follow my Instgram @da1endavis for more! follow my everyday adventures on snapchat – “Dalendavis” if you want to see what I’m doing…. right [More]
⚠️ 30 Day One Dumbbell Program – https://www.tonygonzalez.fit/offers/C5LuBvi9/checkout In this video Tony Gonzalez takes you through a 10 minute follow along at home arm workout with one dumbbell. This no bench required dumbbell biceps & [More]
How to: Train for Basketball at Home! TOP 5 Drills You Can Do Alone! Use these basketball drills at home to improve your game without needing a gym. These at home basketball drills will help [More]
In this episode we meet up with Ginger and Alia from The Hot Rollers to talk about getting the best butt of your LIFE! This workout is fun you can feel. SHOP SKATES HERE: https://www.planetrollerskate.shop/ [More]
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