CDDFT Physiotherapy: Shoulder Functional Movement Exercise – Step and Reach

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The following exercises have been produced by the Physiotherapy Department at County Durham and Darlington NHS Foundation Trust to support patients who have received a treatment plan from a physiotherapist. They form part of a prescribed exercise plan and should not be attempted without discussing them first with a physiotherapist.

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YouToob Watcher says:

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Jasmine Bell says:

This is a lot harder than it looks rofl!!! It works though I can tell.

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