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How to build a bigger chest using a bench and dumbbells.
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» The Routine:
A: Flat DB press – 6 reps (2011)
B: Incline DB press – 8 reps (3020)
C: Incline DB fly – 10 reps (3031)
D: Decline DB press – 10 reps (4211)
E: DB press up – 15-20 reps (2011)
3 Sets Each
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im not even gay and i was getting lost in this guy's eyes while he spoke with that gentle voice
I must say this dude Mike has the best toned physique, not too huge like those guys who looks like on steroids or bouncers. This is exactly the body I want.
Why does this man have no hair on his body lmao high key sus
light weight and more reps is the way bro, that’s what ct fletcher says
That long incline press so much harder then regular😂
This shit is a girl blunt, i only smoke girl blunts
It's my first time to do dumbbell workouts (i have only one 10lbs dumbbell). I started my exercise march 15, 2020 and after a week i saw changes.
Hardwork and motivation. Do workout on your free time. Don't waste it on stupid mobile pc games.
Here cuz of the quarantine… gyms closed and all I have are dumbbells at home 😔
Man I'm doing lower chest almost twice heavier than u
But boobs still look boobs 😂😁
Amateurish,uneducated and risky.you clearly have a VERY limited knowledge of body mechanics and this could result in serious injuries for anyone,especially newbies,taking your advice as an experienced trainer.
Only dumbells or dumbells and bench🤔
The question that should be asked is your chest like that bcz you used dumbell only ALWAYS?
Dam!!!! That guy is huge. That’s what I want to look like
stick a straw in his chest and you got yourself a juice pack
I personally think you have the best body out there . Perfect size ripped . Good on ya
Mike can I ask how many sets you do of each exercise? Is 3 ok and say 12 reps
Such a perfectly sculpted chest Jesus
Why does it feel like I am not working out my chest when doing these?
Bruh very impress I got along way to go lol plus I jus subscribed !!
hey bro i only havea dumbels i dnt have any more bench !!