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Perfect workout to build your chest and triceps at home. No equipment needed.
Questions?
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Thank you ☺️
Nice workout, terrible selection of music
kasimula ko lng mag push ups sakit ng katawan lodz..
Just looking for some chest follow along and found this .
Okay, so I gonna enjoy doing this follow along…
It can be done in both Home and gym..
💪👏thanks bro!
Gusto kong mag mura sa hirap 😅
Diko pa kaya Archer pushup:(
Nice caz gogo lng
Lods kasama naba triceps dito?
Pawis na pawis ako gandang workout binigay mo samin
Pinagod mo ko man haha
Lakas lodi💪💪
I dig the workout. But the music is awful.
Nice bro👌👌
Can this really build my physique answer plsss
Itong workout lang ba nagpalaki ng katawan mo idol?
Nice bro🔥🔥🔥🔥🔥🔥💪💪💪💪
how many times do you work your chest in a week
I’m not tryna hate on someone who wants to spread fitness but this video is kinda bad.
The timer is slow so 25 second test is close to around 33ish seconds.
You obviously cut the video so you’d have extra rest while viewers started the set.
The music is kinda bad.
I’m high asf 😀
Live ka po sa tiktok lodss hehehe
Panotice jermaine pinas
Not a massive fan of the music 😅but the workouts great, thanks mate💪🏽🙏🏾