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FREE Chest workout App iOS 📱
http://m.onelink.me/84e15a00
FREE Android Chest workout App 📱
http://m.onelink.me/bd20c802
The “Chest workout Home edition” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).
Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbrWBexY .
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P4P Playlists:
P4P Chest Workouts: http://goo.gl/0GMX8g
P4P Workouts: http://goo.gl/HFnyaj
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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”
https://www.youtube.com/watch?v=ImNFOaCcWZs
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Best Chest Exercises ➤ http://bit.ly/P4PBestChest
Best Abs Exercises➤ http://bit.ly/P4PBestAbs
Let's get it on day #7
One TA TA TAC two Ta ta tac …
Let's get it on day #6
As I started following diet and training plan from NextLevelDiet, I took my confidence to the next level. Girls finally started noticing me.
Anyone watching this from this year 2020?
use resistance band set for your chest workout its fcking awesome i love it so much trust me you will love it it get one for yourself at some store or buy where i buy it at trainhome.shop TRUST ME ITS FCKING AWESOME
If this is getting too easy for you then start doing the first set of each phase as normal push ups and the other 2 sets as knee pushups and gradually change all into normal pushups like level 2 as the jump from lvl 1 – 2 is too much
wtf this shit is not enoughhhhhhh
Let's get it on day #5
I give up I can't do anything about my body
Let's get it on day #4
Allow me use this background music. Thanks
Let's get it on day #3
By the end of this corona virus, I'm gonna be ripped because of this video!
How can you put ads in the middle of this. Totally ridiculous, how is anyone supposed to do this workout properly? Put and ad at the start and the end. What a scam. Down thumb and I will not be back, I'm sure along with make 1000s of others.
100% OF RESPECT FOR THE PERSON WHO MAKE THIS
My triceps hurt more than my chest
Let's get it on day #2
the 3rd phase is BRUTAL