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Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 15 minutes.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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please 6plack Exercise
definitely not for begginer beginner beginer. 😅
Love this exercise that u shared with all of us …. Keep on guys ..
Damn that was hard after 3h of basketball 🥵💪🏼
Is this a good way to start calisthenics?
GREAT WORKOUT!
I am 11 yrs old and I can almost do all of it I followed thenx when I was 9 so it's been 2 yrs and I can almost do all of it thanks chris
added into my workout..thanks .. ❤️ from 🇵🇰
15 seconds feels like forever when you're waiting on the microwave but I learned today just how short it really is. Incredible workout my friend. I'll be back to try and actually keep up next time. Shew.
Hi Chris I've been inspired to follow your chest, pressups and core, crunch videos and for the last 3 weeks I've been following them every day. It's done wonders so far for my weightloss and firming up muscle I didn't know I even had. Thank you keep inspiring and keep up the great work!
Can i repete this for 2x rounds?
Burned my body into ashes🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Appreciate it Chris looks like you added on about 5-10 pounds of muscle
Incredible workout!
Before and after
Normal people: some difference
Chris heria: ahh nothings changed
Chris, do you recommend incorporating resistance bands to your home workout?
Great job ❤️
Hey Chris can you make a video 40 minutes of abs work out video with no Equipment.
En lo personal, se te admira mucho Chris.
that was a great workout