Complete 15 Min Full Body Workout | No Equipment

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Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 15 minutes.

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Comments

RIP Crush says:

please 6plack Exercise

me mom says:

definitely not for begginer beginner beginer. 😅

Ugie Goenardjo says:

Love this exercise that u shared with all of us …. Keep on guys ..

Ziggy Rogers says:

Damn that was hard after 3h of basketball 🥵💪🏼

TGR says:

Is this a good way to start calisthenics?

Mr. & Mrs. Neal says:

GREAT WORKOUT!

Johnpyxl says:

I am 11 yrs old and I can almost do all of it I followed thenx when I was 9 so it's been 2 yrs and I can almost do all of it thanks chris

usama malik says:

added into my workout..thanks .. ❤️ from 🇵🇰

ZoRLorD 2k says:

15 seconds feels like forever when you're waiting on the microwave but I learned today just how short it really is. Incredible workout my friend. I'll be back to try and actually keep up next time. Shew.

Requiems Wild Rift says:

Hi Chris I've been inspired to follow your chest, pressups and core, crunch videos and for the last 3 weeks I've been following them every day. It's done wonders so far for my weightloss and firming up muscle I didn't know I even had. Thank you keep inspiring and keep up the great work!

Simone Lauro says:

Can i repete this for 2x rounds?

Xpert Gamer FF says:

Burned my body into ashes🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Allen Blaine says:

Appreciate it Chris looks like you added on about 5-10 pounds of muscle

Bilal Madwar says:

Incredible workout!

asim abbas says:

Before and after
Normal people: some difference
Chris heria: ahh nothings changed

Son’s Healthy Habits says:

Chris, do you recommend incorporating resistance bands to your home workout?

Elena avalor says:

Great job ❤️

JOJO Stone says:

Hey Chris can you make a video 40 minutes of abs work out video with no Equipment.

Jose Manuel Nevarez says:

En lo personal, se te admira mucho Chris.

Eoz says:

that was a great workout

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