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After having a spinal fusion procedure done, make sure to clear any exercise program with your doctor first.
This video shows you how to safely strengthen your core while protecting the spine. The key is to keep the spine stable and neutral while adding in motion from the limbs.
These exercises are great for anyone wanting to work on core strength too:)
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Thanks for the video. Are you a medical doctor (MD or DO)? If not, do you practice with a physician?
I had an L4-5, S1 fusion that released a pinched nerve. 11 months ou t I am still using a cane. The quadricep on my right leg can't support my left leg to walk. Advice?
melissa i had spinal fusion surgery over a year ago it is great seeing your video great please more videos you are a pleasant dr.
I am 4 months out from surgery; my doctor said to walk, no rehabilitation, as a massage therapist for thirty years I questioned it, and only then did they referred me to agencies, which had less than decent reviews: I am so stiff but I hesitate to stretch, other problems have began to surface. What is the best exercise and stretches can I do.
I have t6-t11 operation and i am 2 weeks discharge but have not done any physiotherapy because its hard here in Germany to get appointments. Do you have video recommendations? Thank you
The band and core exercise caught my attention…and am glad I watched ….The two exercises with band to stabilize the core. 5:20 and 5:35 are the best.
I had a spinal fusion I cant lay on my back it burned and pulls and I have nerve damage in my legs do you have standing exercise where we could hold on to something..you have some but we all need more thankyou
What about if the bones fused on their own.
What happens after 1:02 happens? I think i'm at that stage where i'm hunched over and i can't stand at a correct posture, can these exercises help me recover from that?
I was in a car accident 6 years ago and my L1 is crushed gone so I’m fused at T12 T11 L2 L3 so I may try to see if this helps
Thank you, I’ve had spinal fusion L5SI and then right SacroiliacJoint Fusion on my right, so I will try this.
I've had 4 low back surgeries.i have rods and screws from 1-6and a cage around my spine.are these exercises safe for that as well?
Please doc, what is the appropriate time after surgery to do these useful exercises?
How can I email u Dr kristie
I'm 6 yrs post surgery and need to get back on track and this video is just what I needed! Thank you!
Thanks for this, dear. I had spinal fusion recently, and I'm an old fart, so I apprecated you "going easy" on this important first step. Thanks again:)
Thank you so much! I'm 2 months post L4-L5 fusion surgery. I got so used to not moving for two years because of the numbness and pain. I went from hiking every day, to hardly being able to climb the stairs. I'm a young at heart 62 year old and not ready to give up the great outdoors. I promise to take it slow!
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Can I do these exercises 5 weeks after the TLIF surgery?
Thank you so much! I called many times for PT and they never got back to me. I suffered a 60% Burst fracture on my L5 in October and had a Fusion Posterior Lumbar procedure done. I’ve been feeling super down physically, but this helped me so much!