COVID-19: Importance of home exercise while being isolated

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As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important.
Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for exercises you can do at home.

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Comments

STOFFON COOPER says:

I BEEN ISOLATED FOR 50 YEARS….THIS FOR THEM PREVALEGE ROUTINE PEOPLE….WHO HAD OR HAVE THE AMERICAN DREAM….SPOILERS..

1ex1uger says:

When you live in a tiny room in a home you share with others because the cost of housing is so damn high, its very difficult to "create the environment" for exercise. That is the function that gyms used to serve.

Nugget Boi says:

is mayonnaise an instrument?

Modern Day Philosophers says:

Nice!! Don't forget to workout with your kids too! https://www.youtube.com/watch?v=Qve5N3WPMOM&feature=youtu.be

Danny Morante says:

0:040:09 what a teenage mom

Annabelle Olum says:

Been doing home workouts for the last 5 years, haven't been to a gym since 2014

World Nature Video says:

Perfect advice, maybe our virtual travel videos will help, they work well while indoors to keep you fit, perhaps we can give you some to you?

MP FITNESS says:

If you guys are looking for any fitness content check out. This video is on reducing stress during COVID-19! Changing your mindset and working on the opportunities that we have in front of us.

https://www.youtube.com/watch?v=QpwB95AJTSQ

MrBadintentionss says:

yoga, running, long walks, push-ups, weights. nobody's more active than me during this time 😉

Stephanie Perez says:

would it be okay to post this video on my facebook page?

bossier meteor says:

Nice video, Daniel Montero used a great word to describe what we're losing; sanity.

Wandering Aimlessly says:

Good information! #MayoTalk

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