Critical Exercises with Injured Foot or Ankle; with No Weight Bearing Allowed (Unable to Walk on It)

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Critical Exercises with Injured Foot or Ankle; with No Weight Bearing Allowed (Unable to Walk on It)

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Bob and Brad demonstrate critical exercises to do to keep you lower body fit while you are not allowed to put any weight on your lower extremeties. They will discuss what you should and should not do if you have non-weight bearing (unable to walk on your legs) restrictions due to an injury/accident.

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sphexes says:

2 months post comminuted calcaneus orif. I love your videos. You 2 make a great team. Thank you.

Robin Rothman says:

okay to do ABCs with midfoot arthrodesis?

Hayley Molina says:

You guys are awesome! Thank you! Just had a high ankle fracture which fractured the fibula so had surgery for 2 screws to secure the ankle. Thank you so much for such a helpful recovery video!

Its Owais says:

My fibula bone is 75% broken but still bone is in its original place and now i have no pain after 20 days how much time it requires to heal fully because after 20 days we have an x-ray that shows the same result as of first day X-ray.. please help me and tell me after how many days line from x-ray remove.. sorry for bad English

Marsha Marsha Marsha says:

What about a compound talus break?

atlantis-xaymaca moors says:

greetings I broke my ankle in 3 places and it is very tender in some areas. the cast was removed over a month now and i am doing some therapy but my foot swells a lot. Is this normal

A B says:

I thought I'd already subscribed, but I made sure to do this today. Anytime I'm looking for some help regarding some pain or need to focus my exercises, I run into your videos. Insurance companies are making physical therapy a luxury. You do so much good with your channel. I hope that you guys reap as much benefit as you can. Thank you for all the time and information you put into every video. Also you are hilarious. (thanks for that too 🙂

lingard tiktok says:

Gonna do this every morning just did this with you while watching it.

MrMagooinBali says:

I am in Indonesia and having a very slow and painful post-surgical recovery to fibular and Tibia plates and pins (11) installed after a road accident. All is complicated by a history of around 20 past surgeries related to fractures and childhood surgical treatment (as they did in the day) of severe bi-lateral feet, Despite a past history of bi-lateral Achille's Tendon extension surgery, have around only 10-15% dorsal flexion. Despite this medical history, enjoyed good walking mobility. Now focusing on recovery, have found your videos excellent and full of ideas. Keep up the very excellent work. Ever consider Zoom consultations?

Pauline Rey says:

Thank you just broke my ankle have 8 weeks of not putting any weight doc wants me to exercise the ankle in meantime😖

Vanshika bhadoriya says:

Exercise for weight gain

Gillian Stewart says:

Recovering 4 week post surgery for a trimalleolar ankle dislocation. I cannot weight bear. I tried the ABCs but still have very little movement it's so slow 🐌 😫 will keep trying though. Thanks for the advice and demo.

Bobbi B says:

My fractures are on top of my foot had surgery non weight bearing what exercise for foot and not ankle

tina hill says:

Three weeks out from a severe pilon fracture, 3 plates, 12 pins and no weight bearing for at least 10 more weeks. I've been wondering what to do to maintain muscle strength in my legs, TKR in both. Now I know, 😊!

Sachin Hatwar says:

Very helpful thank u god

Mary Virginia Watson says:

Thanks for providing this–it's good info! But the videos are a bit long. I just want the exercises.

Kori Shea says:

Got 2 broken legs. Right is femur, and knee. Left was a compound fracture of the tibia and fibula. just got my sutures and staples out after a few weeks and I’m going to start ranging my ankle with PT. Thanks for the information

Mike says:

Thanks Guys,
Been over two months in hospital broke my wrist, elbow, humorous, tibia and fibula in the leg in ten places.
Your videos have helped outside of rehabilitation 🙂 Slowly making progress.

Rashid Tasks says:

Thank you ,, now I start

CouJames says:

I broke my leg 4 weeks ago and had surgery 2 weeks ago and jus went today to get my stitches out and they put me in a boot and my dr said to do the abcs exercise but I’m having trouble doing it

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