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The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit Style workout right at home! LET’S DO THIS!
⭐️CHECK OUT THIS CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
⭐️LOWER BODY – RESISTANCE BAND WORKOUT: https://youtu.be/dohXh1DeJIA
⭐️RING MUSCLE UP TUTORIAL: https://youtu.be/BE0Oyz-tXr4
Include: Warm Up + ABS Finisher
W A R M U P (30’’ EACH)
1: Jumping Jacks
2: Inch Worms
3: Side Lunges
4: Hamstring Stretch
E X E R C I S E S (45’’ ON 15’’ OFF)
1: Low Jumping Jacks
2: Tabletop Toe Touches
3: High Knees
4: ½ Burpees
5: In and Out Squat Pulses
6: Shoulder Tabs
7: Jumping Lunges
8: Shuffle ½ Burpees
A B S
1: Knee to Ellbow Crunches
2: Flutter Kicks
3: Russian Twists
4: Leg Raises
TRAINING GUIDE: http://growingannanas.com
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Thank you mam nice to watching you
How many rounds?
👌💞👍🤗
First time am seen inch worm great work out..
You and your routine are awesome
Thats good but no crossfit
excellent workout
Great job!!!!! Thanks!!!!!
Short but intense. It's worth, specially in lockdown.
00:56 ★
True fitness, Outstanding!!!!!!
I liked it and I sweat, which is good 👍 But I prefer, when someone explains the exercises I didn't know all.
Great video love the graphics 👍
What I liked: nice workout routine, where many muscle groups get activated
What I would change: put a chime or sth at the end of each 30 or 45 sec part! This way you don't have to watch the screen the whole time
Excellent- thank you so much!
well that just kicked my butt!! Thanks!
I just could 2 time 🥵🥵🥵🥵
Great video! Thanks for sharing.
I hace a little exercise youtube Channel. Maybe not is very profesional like her, but I like make it. I upload with music. Congratulation, you are pretty.
no crossfit here, still gr8 workout 😉