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I’m “no fluff” and “no B.S” – just training and strength tactics that have worked at my own gym or in my own competition training.
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Guys I just want to let you know that the Lord Jesus Christ loves YOU so incredibly much that He willingly died on a cross for you. He is coming back SOON! Nobody knows the day or hour not even Jesus himself (Matt 24:36), but He really is going to come back to this Earth. We’ve all sinned and need God’s forgiveness! But Jesus already payed the ultimate sacrifice for our sins by dying on a cross and rising again! Now all we have to do is turn to God through Him and freely accept the gift of God’s grace! Get to know God and His will by studying His Word (the Bible) daily. Establish a relationship with God. Repent from your sins – remove sin from your life, confess Jesus as your personal savior (Romans 10:9) AND be baptized for the forgiveness of your sins (Acts 2:38, Luke 13:3, Titus 3:4-7, Acts 17:30, Acts 16:31-34, Ezekiel 18:32, 1 Pet 3:21), and live a new life for Christ! Then continue serving God until you die (Mark 13:13), AND YOU SHALL INHERIT ETERNAL LIFE AND LIVE IN HEAVEN FOREVER (heaven is the place where everything is perfect and there is no death, pain, sadness, or any bad thing (John 3:16, John 5:24, Romans 6:23, Revelation 21:1-7)
There’s never a “good time” or a time where you’ll “be ready” to get right with God. What are you waiting for? Get right with God today!
Love these!
Awesome @WODprep now with close caption options . I strongly recommend Wodprep plus . Greetings from Argentina.-
Clean & jerk with bag of sands
Thanks for all you do man! You're very appreciated.
We've been suggesting this to our athletes, love to see what you think
50lb Bag of Sand – $5
Nylon Sand Bags – $0.51
Roll of Duct Tape – $3 (Tape up the bag for durability)
Throw them in a backpack or use them as is. Super cheap and effective odd object weights for home CrossFit!
Ben, I one gallon jug of water works well for arm bars, 1/2 ups, Turkish get ups. Thanks for all you do !
you made me laugh with your toilet paper. Here too in Quebec, we had the collective madness of toilet paper. In short. At home, I managed to train. I bought just before all the stores closed some dumbell (5, 12, 25 lb), a chin up rack to put in a door, a pilates ball, a dance rope and rubber bands. So I succeed thanks to your advice and that of my trainer to make me homemade programs. I have an inflammation of the right shoulder which poisons my life and I no longer have access to my osteopath or my sports doctor but I still manage to train every day. Thank you for your advice
Perfect! I can easily get a 30 lb weight using my textbooks.
Another great video – mahalo – I have no pullup bars and want to work my back using little or no equipment – any suggestions?
Thank you!!
My box has been doing this for a week. Search HVFIT, here on YouTube, for daily backpack workouts. Warning, they feel just as bad as a normal WOD.
Probably don't use small children 🙂
Ben ur a babe!
Love ur video, only thing is i dont have gallons of water or rocks lol. But im sure i could find something. But i loved watching video and ur ideas. U should make a Home workout video Ben with home equipment!? XX
Love This! Thanks so much.!
Nice, thank you! Inspiring!
Thank you, this really inspires me! We made a pull up bar in our garden so I hope this covid 19 will help me to do a muscle up! Keep up making video's like this! Greets from The Netherlands!
Haha, cats and small children
I was just waiting for you guys to post something to help us! THANKS 💓💓💓
Bent over rows, push ups, floor press, overhead triceps extension