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This is an intense daily abs workout challenge for women, that will help you lose stubborn belly fat and get results in 30 days. It’s just a 6 minute workout, but you are going to feel the burn and start to lose weight! These abs exercises will target all of your abs for a flat stomach or 6 pack. For the best fat loss results, do this with my longer fat burn workouts and healthy nutrition.
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0:00 Abs Workout Challenge Introduction
0:08 Your Abs Exercise Challenge Results
0:15 Get The Best Abs Results
0:44 Daily Abs Challenge For Women
6:46 Complete Exercise
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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anyone knows what r the names for all these exercises
doing this to be able to cosplay genshin men um
Skip the MUSIC
Today was my birthday and now I'm 14 and this was my first time doing this and I feel great I'm going to try 30 days of doing this and might get my mom to do it too. Thank you so much for helping me.
Hi im going to be doing this for 30 days keep you updated
Day 1:it was quite though but I went through it but I felt amazing
I was thinking, it’s only 6 minutes a nice quick one. OMG but these 6 minutes are killer. Brilliant will definitely start the 30 day challenge from today 😍
doing this everyday for 2 weeks to hopefully see change
Day 1: Completed
Writing this down to keep me accountable! If you see this, call me out if I don’t come back 😂
Starting at 45.5 inch hips and 34 inch waist!
Day 1: Did a LOT of modifications and my neck HURTS 🙁 my core is weak yall
Woke up next day —> slightly sore, we shall see how it affects the workout
Day 2: HELL. But also felt really good 🙂 I can little abs under this postpartum belly!
On Day 14🎉🎉
Going to do this for 10 days!! I’ll update every day!
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Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
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#done
Hey girl please make a video for burn hip fat i wanna lose my hip fat my hips are too heavy ☹️
Wow the burn 🔥 I’m 3 months PP and this was a killer 😅
How many calories does this burn?
Day 1:✅ felt that burn partnered with loss belly fat work out
Lets track my progress so you can see if this works!
(13yo)
doing this for 8 days!
Day 1: Yep, it burned a bit but suprisingly wasn't that hard! (no changes)
Day 2: I didn't get the chance! (no changes)
Day 3: Yep, done 1 set and going to do another to make up for yesterday. (no changes)
Day 5:
Day 6:
Day 7:
Day 8:
is it normal that my back hurts??
I'm gonna be updating this hopefully everyday for 30 days
Day 1: I couldn't do most of the excerises correctly but I'll try and build up strength to do them 💪