Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

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The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.


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We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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M.e.l. says:

okay I have done this whole programm a long time ago and I was afraid to do it again cause lets be real this programm KILLS YOU!!! But I just wanna get it all back.. so here I am just finished first day and I feel great… first pain but great! I love this programm THANK YOU
. DAY 1: Done! I am sweating!!! 😉

Gourav Upadhyay says:

He is fucked up hahaha

Mohamad Jaml says:

go check out this amazing books to get fit while in quarantine..💪😍💪😍


Salute to these professionals……
Also salute to all those, who are pushing themselfs and doing home workout in-spite of not going Gym after COVID-19 attack.
You all are killing excuses…….. great…….

m m says:

Where is the playlist of this

siddharth gager says:

Im 16 can I Do this

kAVI jP says:

Its called stretch not workout

Youssef Achouri says:

Corona time

Phillip Pollerana says:

Thank you! This helps me out a lot! Much appreciated!

Mike Saad says:


dynamic lifestyle says:

stretch after warm-up? Probably because of comments or it's new meta? 😀

Guy Guz says:

I really appreciated the direct, professional female coach, she didn't distract, just good coaching, thank you !!

Anwar D says:

She thirsty tho..

Wei Haoran says:

Sweating like hell after the training. Felt like I needed someone to help me with the back stretch.

D Pro says:

@27:18 why should your knee not go "out over your toe?" 🙄😳

Xpeke Rinous says:

He didn't even make the excersises right

Moe_ Flow says:

Home workout like i got a pull up bar and dumbells

Moe_ Flow says:

Damn I'm lazy

Commerce Basic Guru says:

Best workout

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