DAY 1 of Beginner EPIC | No Equipment Lower Body Workout

Share it with your friends Like

Thanks! Share it with your friends!

Close

[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3


links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here


Here we go! Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are starting with a full lower body workout lasting 30 minutes.

Squats, lunges, holds, and of course wall sits in there too make this an EPIC beginner leg workout! This is a fantastic workout to gut your hamstrings, quads, glutes and core with just your bodyweight as resistance!

This is a no equipment workout however, you will need a wall, a sturdy chair and a mat.

Remember to work at your own pace! You can go slower, you can even go faster if you feel like it.. just maintain form and alignment!

Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)

I’m sure you will challenge yourself and feel the intensity as much as I did!!

Let’s smash it!!

Cx

▶ Ready to progress to my full EPIC program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ Download your FREE EPIC Program Guide: https://carolinegirvan.com
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan

▶ Subscribe to my YouTube Channel and never miss a workout: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan

▶ Business Enquires Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Pete Buck says:

Wow. I consider myself quite fit. I've been doing two people's routines on YouTube regularly. I've just had a month off and started this as I thought it would be easy. I was 10 minutes in and got up to collapse on the floor my legs spasming and cramping , I feel sick too. Unbelievable. I always thought half an hour wasn't long enough how wrong was I. Great workout thank you

suratna hazra says:

I am basically little lazy, and don't feel like completing 30 min workout… but somehow.. I complete Caroline's workouts, as they are very interesting… and not overwhelming…. thanks so much for these videos!!

thegumworms says:

my lower body is in pain not even 10 mins in the workout… X_X but yall, i can't do hamstring march… the gravity is stronger than my muscles T_T

silvercookies says:

Just watched this ahead of time to see what i would be getting into and um i don't think i am ready for this and i better stock up on some epsom salts.

Aina says:

Done! Thank you for the great workout, Caroline. Can't wait to do the whole EPIC program 🙂

Arwen Tisch says:

You will definitely need the chair ( to sit on when you are finished and your legs won’t hold you up any longer 😅)

Action Curves says:

Kicked my ass. Can't wait for tomorrow

vivienlovesit says:

How much kcal can we burn with this? 🙂 I did the workout, btw! ✨😇💪🏻

Lynette Conlon says:

Just started the epic workout love it legs are dead. To see results would it be ok if I took day on day off for this series I always need recovery day in between

laura ildiko says:

This is just amazing!!! Thank you!! It’s just what I needed. I just wish I had warmed up, as advised. 😃 I’m in pain now. Every single leg muscle hurts like hell 😁

janineetc says:

When I start with the series, should I plan a rest day after every session? So e.g. I start with the first video on Monday, then I’ll rest on Tuesday, continue on Wednesday,…? Any recommendations?

Deeksha Bhat says:

Thank you so much, Caroline! Those single leg chair bridges were so much fun to do! ❤️

Loraine B says:

Gave up at 15mins my knees are weak lol

Amy Hamilton says:

A random search on YouTube brought me here and I'm so glad it did! Don't be fooled by the 'beginner,' this was definitely a challenge! Made some modifications, but I did it! Looking forward to completing this series! 😀

Maggie Lowther says:

Day 1 ✅✅ that was hard!!!! But so worth it!!!!! Bring on tomorrow 💪☺️

Tara Brown says:

skimmed through this and thought i'd be able to get through it with no stops- boy was i wrong lol. back today with my legs more sore than they've been in awhile, but couldn't be happier for trying! wishing all the best for even any attempt 🙂

Lisa Myre says:

Love this woman, she gets right to the point, great disposition, great vibe, great workouts – have been doing some other workouts found on youtube since the pandemic, but this…..THIS is by far the best workout series EVER! and it's FREE! Thank you Caroline!

Alana Helapitage says:

Caroline, thank you, thank you, thank you for being so generous with your content. Every workout I've done so far kicks my ass in such an inspiring way! You are beautiful inside and out. <3

Tammygames says:

Just finished Caroline’s workout! Hoowee I am sweating like mad! Thanks Caroline Girvan for this EPIC workout!

Ayşe Nur TOPBAŞ says:

As an overweight person, i sweat a lot. In some exercises, I couldn't do exact moves and i take last three second to extra rest. But i tried my best. I hope i can lose weight and get in shape. I've been dreaming this for years.

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer