| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.

This can be done by WOMEN & MEN.

Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.
#MyBollywoodBody #iKnowSUNNY
If you have any questions, Message us on our facebook page.

This is DAY-1 workout, perfect for starters!

Diet plan to go with it:

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rajesh says:

काम कम बाते ज्यादा कर रहा है

angel sharma says:

Sir mere per mai pain shuru ho gaya h

khadija rosy says:

Near neck area fatty not breathing bra strap so plz share for it any excercise

nupur soeny says:

Strt from today 😜

Himani71 Vaidya says:

Can i do after two month of c- sec of delivery..

Komal Kusum says:

Exercise k bad Jo pain ho ra h vo kese thik kre

chahal Group says:

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SUMAIYYA Sheikh says:

Push ups dikhne me kitna smooth lagte hai… But karne me😁😁😁😁😁😁

Aparna Mishra says:

good sir 👍👍

Majid Ali Khan says:

You have explained nicely 😊

Hasham Sohail says:

Sir I m careing 92 kg plz help me to reduce my hight is 5 n 4inc

susma kumari says:

Female push up bhut easy or helpful he

Sakshi Kumari says:

These exercises really works, i lost 4 kg in 4 months…

P M says:

Hindi is not our Rashtrbhasha….plz check the fact in constitution of India

shreya rastogi says:

The weights should be of how many kgs for home workout????

Kevin Copeland says:

I hear many people keep on speaking about Custokebon Secrets. But Im not sure if it's good. Have you ever try this popular fat burn methods?

Royce York says:

What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on talking about this popular fat burn methods.

Sakina Ali says:

Hi i want to know how to do squats to make butt smaller ?
Means i am confused about the position of legs 😬

Lopez Wm says:

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