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Follow along with Chris Heria and Do This Chest Workout From Home to get INSANE RESULTS! This workout will effectively build your chest without the need of any equipment or even weights allowing you to do it anywhere.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Thanks you so much 50 kg to 35 chest workout thanks
Chris keeps promising me results if I follow and he ain’t never lied!
Done! Indeed very powerful, on some exercise i had to use the easier version. But why after three days my triceps are still in big pain? Ouch!
Hey man, thanks
This guy is a bad ass!!
Thanks Chris. Chest day today. Thenx forever!
This has the immediate result, my chest started to tie and went really hard after just 1 round. Appreciate this so much Chris!
Every video you open mb ad is there 😬
The legends are true the most powerful avatar in the world is Chris Heria
My whole body is kinda fit I’m just really having a hard time trying to lose that lower body fat it just wont go away
I feel like no matter how much i try eating healthy i just never can, i gave up on working out because idk what i'm doing wrong and i'm seeing no results at all someone please help me i really wanna be fit
Gym from home it is the best.
Thank you. Now I’m wrecked ha ha
I wonder how many girlfriends this guy has, because he is almost perfect
great video pal, this exercises finally make me activate my chest <3
This is incredible….incredibly hard
I got a realy big boobs now because of covid. Thank it really help me
i am not sure if its a chest exercise anymore, cuz my shoulders too have been battered XD
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Remove your tatto plz