Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

NOTE: The schedule officially starts Monday, 12th August, but I added a pre-released schedule if you want to start TODAY (the date i publish this!)

Find schedule here:

☆2 Weeks Shred Challenge☆
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks –
EP#3 – Arms & Core –
EP#4 – Lower Body –

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Track: Ascence – Places Like That [NCS Release]
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Track: Ellis – Clear My Head [NCS Release]
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Track: Koven x ROY – About Me [NCS Release]
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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Chloe Ting says:

Enjoy the new program! As always, full schedule can be found at:
It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).

Working on other programs so stay tuned!

Маленькая Стервочка says:

День 1: так как я не знаю сколько раз нужно делать за день, я сделала 1 раз

Adèle Bertheville says:

Just started the 2 weeks shred programm. Anyone up for an instagram group? So we could motivate each other☺️

Felicia Lindgren says:

should i eat less during the challenge?

wardah tulhayati says:

Siapa yg kesini gara2 lula? Like wkwk

Yoga B says:

I'm so glad it's actually getting easier. I never believed people when they said it but the difficulties are reducing drastically as I go. It's really worth it guys

Amie Ellen says:

With the programmes if there is say 3 videos a day are you meant to consecutively do video after video or are u meant to spread them out Throughout the day x

Nada Abiya says:

Liat video ini karna lulaa😂

Mandy Lam says:

Day 1 👌
Day 2 👌

Keith Perez says:


Đăng Khoa Võ says:

Mọi người cho em hỏi bài tập này là 1 ngày 1 video hay 1 ngày 4 video của set này luôn ạ

Ramona Kender says:

Ok so here I am in quarantine
I'll update every day
Day 1: honestly it was horrible,I took many pauses but I could do all the 3 sets (174 pounds)

Hazel says:

Hello, I've started this workout on monday(13.04.20) and it's my 3 day today! My goal is to keep doing this until 6 months! I'm gonna focus onto my goal and lose weight. Atm my weight is 77 kg, I want to lose 25kg and I will makesure to update here to keep myself going!! So good luck so everyone working out~

JiHyun Kim Hwang says:

It's been four days since I've done this, there's more days till I finish this, wish me luck

Bobieber says:

I swear I feel tired just watching this

louise says:

so i’m doing the 2 weeks shred and i’m gonna post my daily quotes ! we can do it guys 🙂 i started at 68 Kg

day one: it was too hard !! at the end of the first video I couldn't breathe anymore, I didn't manage to finish some of the exercises … the second was easier

day two: a little bit much easier than day one

day three:

day four:

day five:

day six:

day seven:

day eight:

day nine:

day ten:

day eleven:

day twelve:

day thirteen:

day fourteen:

day fifteen:


shifa SAYYED says:

I almost vomitted doing this- 💀

vglazahgoritvesna says:

спасибо, я сдохла

Jiezille Mae Martin says:

You look like barbie ❤️

Eylul Eslem says:

can someone tell how much we burn during this videos?

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