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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
NOTE: The schedule officially starts Monday, 12th August, but I added a pre-released schedule if you want to start TODAY (the date i publish this!)
Find schedule here: chloeting.com/program
☆2 Weeks Shred Challenge☆
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs
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☆My Instagram links☆
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☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Track: Koven x ROY – About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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Enjoy the new program! As always, full schedule can be found at: https://www.chloeting.com/program
It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).
Working on other programs so stay tuned!
Начало:15.04.2020г
Конец:
День 1: так как я не знаю сколько раз нужно делать за день, я сделала 1 раз
Just started the 2 weeks shred programm. Anyone up for an instagram group? So we could motivate each other☺️
should i eat less during the challenge?
Siapa yg kesini gara2 lula? Like wkwk
I'm so glad it's actually getting easier. I never believed people when they said it but the difficulties are reducing drastically as I go. It's really worth it guys
With the programmes if there is say 3 videos a day are you meant to consecutively do video after video or are u meant to spread them out Throughout the day x
Liat video ini karna lulaa😂
Day 1 👌
Day 2 👌
0:35
Mọi người cho em hỏi bài tập này là 1 ngày 1 video hay 1 ngày 4 video của set này luôn ạ
Ok so here I am in quarantine
I'll update every day
Day 1: honestly it was horrible,I took many pauses but I could do all the 3 sets (174 pounds)
Hello, I've started this workout on monday(13.04.20) and it's my 3 day today! My goal is to keep doing this until 6 months! I'm gonna focus onto my goal and lose weight. Atm my weight is 77 kg, I want to lose 25kg and I will makesure to update here to keep myself going!! So good luck so everyone working out~
It's been four days since I've done this, there's more days till I finish this, wish me luck
I swear I feel tired just watching this
so i’m doing the 2 weeks shred and i’m gonna post my daily quotes ! we can do it guys 🙂 i started at 68 Kg
day one: it was too hard !! at the end of the first video I couldn't breathe anymore, I didn't manage to finish some of the exercises … the second was easier
day two: a little bit much easier than day one
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WE CAN DO IT
I almost vomitted doing this- 💀
спасибо, я сдохла
You look like barbie ❤️
can someone tell how much we burn during this videos?