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join Chris Heria as he shows you what to do Every Morning To Get Shredded. Doing This Routine Every Morning will have you building muscle and burning fat with only your body weight no need for weights or a gym.
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After i decide to do this routine every morning, I am afraid wake up..,
Can you do this without rest day?
Who else is watching this, while sitting on the couch, eating a ton of junk food?
So you can do this every day? No resting day between the work outs? Like if I can do 100 push ups on a day, do I need to rest the next day?
Thanks ❤️
Started off half asssing it all
For beginners… Do this 1 (maybe 1 and a half if you athletic due to the strainous exercise) for two or three weeks then go into a second and if you can do a third try but don't go full out, you have to conserve your strength! If you all three in the 1st go when you see this, you'll damage your body in more ways than you can.
Very nice body
Can you post like exercises to fix an anterior pelvic tilt.?
Can you do this on top of another workout each day and not lose muscle?? Just curious
I'm 110 pounds and just started this, and holy shit I thought I was going to die. couldn't even finish round 1. ill keep trying.
I only did two rounds and shit got me gasped.
Who else isn’t doing this in the morning
How long do you have to do this just to go from fat to normal teen skinny with muscle
Hello guys, so I’ve been doing this workout for about a month, not every day but i manage to take time to do it at least 3/4 times a week. Results are great but for the real beginners i suggest something easier for start because this is a mental battle between your body and your mind. At this point i stand on 5min jumping over rope for the warmup, 3 series of this workout and a 3min plank. Also i’m doing this with 30sec rest between excercieses and 1min rest between series. Push yourself and don’t give up, thank you for the workout I feel amazing. Hope so i get tattos when i get to the 4th series. Cheers.
04:46 the only time you'll hear Chris having a slightly hard time
Man i did this every single day now i can do all the excersises MAXED
The active rest exercise kills me more than any of the other ones 😝
luv u heria
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