Do This Routine Every Morning To Get Shredded

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

join Chris Heria as he shows you what to do Every Morning To Get Shredded. Doing This Routine Every Morning will have you building muscle and burning fat with only your body weight no need for weights or a gym.

Get the Music in the video made by Chris Heria:

IG: @chrisheria

Take your training to the next level with a Heria weight vest:

Follow THENX on Instagram:

Join our Events:
Heria Apparel here:

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Nicholas Lin says:

After i decide to do this routine every morning, I am afraid wake up..,

Black Thorn says:

Can you do this without rest day?

Syd Luthor says:

Who else is watching this, while sitting on the couch, eating a ton of junk food?

Thrin says:

So you can do this every day? No resting day between the work outs? Like if I can do 100 push ups on a day, do I need to rest the next day?

ياسر النفيعي says:

Thanks ❤️

Ranez says:

Started off half asssing it all

The Baka Lord says:

For beginners… Do this 1 (maybe 1 and a half if you athletic due to the strainous exercise) for two or three weeks then go into a second and if you can do a third try but don't go full out, you have to conserve your strength! If you all three in the 1st go when you see this, you'll damage your body in more ways than you can.

SOHAM Dumbre says:

Very nice body

Daniyal Merchant says:

Can you post like exercises to fix an anterior pelvic tilt.?

luccchat says:

Can you do this on top of another workout each day and not lose muscle?? Just curious

BoOkSaReLiFe says:

I'm 110 pounds and just started this, and holy shit I thought I was going to die. couldn't even finish round 1. ill keep trying.

It's ya boy • 9 years ago says:

I only did two rounds and shit got me gasped.

Hume in TV says:

Who else isn’t doing this in the morning

Izaac Rodriguez says:

How long do you have to do this just to go from fat to normal teen skinny with muscle

Dino Curac says:

Hello guys, so I’ve been doing this workout for about a month, not every day but i manage to take time to do it at least 3/4 times a week. Results are great but for the real beginners i suggest something easier for start because this is a mental battle between your body and your mind. At this point i stand on 5min jumping over rope for the warmup, 3 series of this workout and a 3min plank. Also i’m doing this with 30sec rest between excercieses and 1min rest between series. Push yourself and don’t give up, thank you for the workout I feel amazing. Hope so i get tattos when i get to the 4th series. Cheers.

Phli Law says:

04:46 the only time you'll hear Chris having a slightly hard time

Galaxy ZHC says:

Man i did this every single day now i can do all the excersises MAXED

BluethunderMUSIC says:

The active rest exercise kills me more than any of the other ones 😝

akki Sharma says:

luv u heria

Premjith Balakrishnan says:

നിങ്ങളെ സമ്മതിക്കണം ഭായ് …..

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer