Do This Workout Every Morning – 11 Minute Total Body

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If you work out in the morning everyday then you’re one of the few people who start their day right.

That’s because morning exercise boosts your metabolism and improves circulation – giving you energy for the whole day, while also getting you in shape and fit.

Today’s total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.

This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!

Make sure to subscribe to Roberta’s Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.

Good luck and let’s begin our morning workout routine!💪❤️

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Kathakoli's Paradise says:

This helps me a lot I am 11, 45 kgs height is 5ft 2inches and I'm a girl …..thank u Roberta u kept me going

sopha Nith says:

It’s my first day 👍🏻

Arelis Rosario says:

I will become really strong

Arelis Rosario says:

This will help me alot

Merlita Barcarse says:

i do it for 1month so amazing the result

Nallamothu Kanaka Maha Lakshmi says:

Is it useful for reduce chest fat

Bhawana Thakur says:

I am doing this exercises from one month but not able to reduce even 1 kg

Sweety Prajapati says:

Wonderful video With counting… Which bust up you for the do exercise everyday..and u can do it very comfortably

Naylene Smart says:

I am going to do this morning routine for an entire week with one of the one-week workouts and see what happens but so far the first day complete check

RESHMI V G says:

super exercises

Braatate Bhattacharya says:

Do I need to walk regularly with this workout? Or only doing this one will do?

privat privat says:

I want to have a workout, but im scared that i'm going to lose weight. I'm a 13 years old girl, and my weight is 47kg

Oindrila Guha Majumder says:

It's so effective. One of the best channel I came across on YT. Love from India!

abby gel says:

Done 👍🏻

boo bear says:

can i do this first thing in the morning right after i wake up? or should i at least eat breakfast and wait like half an hour before doing it?

mazza F taylor says:

I feel fantastic felt like it was for ever not your fault i did some sit ups and arm press which help me as i manage to do the arm sit ups , now i have to learn how to do the plank. With ease,…till next time ……Mazza!

Iza Clyde says:

Is this okay to do without eating breakfast first?

jaime gene gordon says:


Che yamzon says:

Hello, need to do this everyday or every other day? 🤔🤔🤔

sifundo siviya says:

Loved every second 🙂

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