Double Chin | How To Get Rid Of A Double Chin | Double Chin Exercises

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Double chin. This video is on how to get rid of a double chin, double chin exercises, lose a double chin and jawline exercises.

There are a number of reasons why we develop a double chin and they don’t all have to do with weight gain there’s loads of other factors too for example genetics, age and posture. In this weeks video were looking at how to reduce the appearance of a double chin.

Some of the messages I’ve had to make this video have been a little upsetting to read. So please remember don’t compare yourself to others I don’t think I’ve ever just randomly thought about someone’s chin or jaw line. So don’t let it get to you, focus on your great qualities and always remember you’re awesome.

We have two options the first one is surgical treatments here is a brief explanation of the procedures available.

• Chin liposuction. This procedure removes excess fat from under the chin.
• Submentoplasty. This surgery combines chin liposuction and smaller incisions under the chin to tighten muscles.
• Neck lift. This surgery, called lower rhytidectomy, involves removing excess skin or tightening the neck skin muscles to give the face a more contoured appearance.

The second option is lifestyle changes and exercises which I imagine will be of more interest to everyone.

So let’s first begin with the exercises, now the bad news is that there are no specific scientific studies to prove how effective these exercises are at reducing the appearance of a double chin. However anecdotally there is evidence supporting them.

Warm up:
Before starting warm up the area with some neck rotations slowly turning as far as is comfortable, hold this for 5 seconds and repeat 3 times on each side.

The aim of the exercises are to strengthen and tone the muscles and skin between the neck and jaw. Aim to do these six exercises once a day.

1- To begin with tilt your head back and look towards the ceiling. Push your lower jaw forward to feel a stretch under the chin and hold this for 10 count. Next relax your jaw and return your head to a neutral position. Aim to do this 10 times.

2- Place a small ball or cylindrical object under your chin and press your chin against it. Repeat this 25 times.

3- Tilt your head back and look at the ceiling. Pucker your lips as if you’re kissing the ceiling 15 times and make sure you get a good stretch in the area beneath the chin. Once your done bring your head back to it’s normal position.

4- Tongue stretch, look straight ahead, stick your tongue out as far as you can and lift it upwards towards nose. Try and hold this for 10 seconds then release and repeat 10 times.

5- Tilt your head back and look at the ceiling. Press your tongue against the roof of your mouth. Hold this for 5-10 seconds then release and repeat 10 times.

6- Tilt your head back and look at the ceiling. Next turn your head to the right and slide your bottom jaw forward. Hold this for 5-10 seconds and repeat 5 times on the right side and 5 times on the left.

Body Mass Index:
Check your weight status using the following BMI calculator:

If you are overweight the good news I did make a video not long ago with a detailed guide on how to lose weight:

You should also be exercising regularly so it’s a 150 minutes of moderate intensity exercise per week or 75 minutes of vigorous intensity exercise per week.

Let us know how you get on with the exercises maybe leave a comment and we can see how effective they are like our own little experiment, I’ll also begin giving them a go and maybe do an update video in the future.

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶


Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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Marina Nercessian says:

You are awesome as well, Abraham The Pharmacist!

KB ! says:

I been doing this for about a week, I think it works cant really see jawline but double chin definitely starting to go back and fade, but I've also been chewing a lot of gum for about 2 hours a day aswell

kevin v. says:

Day 1: I Could Feel The Stretch Under My Chin

Saksham Singh says:

Ok, so I will be tracking my progress becuase for me, seeing things work for other people motivates me, and I hope I can do the same. Stay tuned everyday!!

Day 1: First time doing this. There is a strange feeling in my jaw, like something is rushing in(probably bloodflow). Definetly felt weird eating dinner right after this

hee hee says:

Ok, i'm starting to today and i'm gonna try to update how things will go 🙂

Rei na says:

Ok so i did this exercise for a month now on a daily basis and omg it is actually working!! Before i had a non existent jaw line but now I got em jawline. Doesn't compare to the jawlines you see on every celebrities but it is getting there. Double chin has receded a little. This exercise gives a nice stretch hence tightening the skin around the neck area. A must try.

MaK says:

I am going to this challenge already did two days I am doing 2 exercises 2 times a day

Day 1: no difference
Day 2: looks like a really slight change in the chin area but could be a placebo effect tbh
Day 3 : same

Noor Reem says:

Does these exersice works with a saggy chin causing by the age..?? and how long does it take to get rid of it..?????

Turkish Fun says:

starting exercise today (i dont have that much of double chin):
day 1: no changes seen
day 2: a little fat removed, and can feel pain and skin tightening, probably working
day 3: changes from day 2 seen, not that much of change but can be seen, day 3 shown no changed but pain

Nalinie Ramkumar says:

Is this really working???

Liz Drinks The Coffee says:

Great video!

Liz Gonz says:

I’ll update you guy 😉 I’m doing this for a month or 2

Day 1: well I took a picture to see if there’s difference my neck definitely feels sore

Day 2: OH MY GOSH It’s day 2 and I’m looking at the picture and I see a big difference

Lakeway says:

Is anyone else afraid this will stretch the skin on their chin and make their double chin worse. And can you do the exercises twice a day.

D Uwu says:

Day one: ✅ Day two: ✅ will day when I start to see results. Day three: ✅

Lah_G says:

Who else isn’t fat but has a double chin

P I G M E N T E D says:

Ok, imma start today ig lmao 😌

Day 1: My face feels a little stretches after the exercises but that's it lol

Day 2: Ive been doing it once when i wake up and once before bed, my face did feel a little slimmer today but nothing too drastic (my face usually feels a little slimmer after a workout.)

Jeyam Jeyam says:

Get rid of neck wrinkles for girls… expect your video

Rachel Wu says:

anyone trynna get do a glowup during quarantine

abi rice says:

day 1: my jaw actually hurts
day 2: no change
day 3: my jawline is coming back but hurts
day 4: same
day 5: like under my mouth its getting smaller
day 6: if i pur my hand under my jaw area area i can feel it changing

Reyna says:

I’m pregnant with my 3rd child I’m having a girl and for some reason with this baby my face has gotten so fat and I have a double chin that I’ve never had not even with my other 2 pregnancies I looked like this my stomach is small it’s just my face that’s big I eat healthy I work out still and Im 38 weeks pregnant will this go away after I give birth or do I need surgery?

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