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HOME WORKOUT GUIDES (BODYWEIGHT, DBS & RESISTANCE BAND)
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Full Arms Routine:
A1 Twist and pulse curl 4X10
A2 Skull crusher into press 4×12
B1 Wide into close curl 4×8 each
B2 Overhead extension drop set 4×10
C1 Zotterman iso curl 4×10
C2 Cross body extensions 4×12
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This man got little feet😂😂😂
Thank you. How much rest between each rep and set?
Buying dumbbells online at a decent price in this pandemic is harder than building bigger arms at home.
# 1 take Steroids
# 2 workout a normal amount
# 3 get Biceps
Hey you forgot to talk about your steroid routine
are you Greek?
Братан,переводи на русский/bro translation into Russian
LOL, u got Big arms from 💉 and GH, no Big deal, until?? Later on in life and health issues, like All juice boys
Mi amor te amooooo
And some roids
Love the plant that's on the background
Only dumbbell, what about , juice .
Your arms look disproportionate to the rest of your torso imo.
You are great coach bro
I am from India 🇮🇳
Have to tell breath out an breath in timing
I've got that shirt… It definitely looks better on you!
Good video mate the tricep is the most underused effort in most cases very good educational video pump it up 👊👍💪
the wrist turn is for millennial idiots lmfao
Get rid of the music – it just is a distraction.
15kg each bell? dude,im your size..ive only started recently and i curl 7kg each bell.. gotta say,you were struggling a tad there.. 15kg is too heavy 👊