DUMBBELL ONLY ARM WORKOUT / Get Huge Arms At Home

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Full Arms Routine:

A1 Twist and pulse curl 4X10
A2 Skull crusher into press 4×12

B1 Wide into close curl 4×8 each
B2 Overhead extension drop set 4×10

C1 Zotterman iso curl 4×10
C2 Cross body extensions 4×12

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Comments

Jeremiah Shores says:

This man got little feet😂😂😂

Aaron Byrd says:

Thank you. How much rest between each rep and set?

That Guy says:

Buying dumbbells online at a decent price in this pandemic is harder than building bigger arms at home.

Mark Thomas says:

# 1 take Steroids
# 2 workout a normal amount
# 3 get Biceps

American English pronunciation with the Trainer says:

Hey you forgot to talk about your steroid routine

VS says:

are you Greek?

VS says:

Братан,переводи на русский/bro translation into Russian

Mo says:

LOL, u got Big arms from 💉 and GH, no Big deal, until?? Later on in life and health issues, like All juice boys

Nikki Cleers says:

Mi amor te amooooo

Peter Blesing says:

And some roids

Double Ambiguity says:

Love the plant that's on the background

Vercingetorix says:

Only dumbbell, what about , juice .

Amino's Truth 3 says:

Your arms look disproportionate to the rest of your torso imo.

Kasim Siddiqui says:

You are great coach bro
I am from India 🇮🇳

ok nice says:

Have to tell breath out an breath in timing

Ryan Patterson says:

I've got that shirt… It definitely looks better on you!

Swede Noble says:

Good video mate the tricep is the most underused effort in most cases very good educational video pump it up 👊👍💪

MrGrudgehammer says:

the wrist turn is for millennial idiots lmfao

Robert Smith says:

Get rid of the music – it just is a distraction.

psycho'si carter says:

15kg each bell? dude,im your size..ive only started recently and i curl 7kg each bell.. gotta say,you were struggling a tad there.. 15kg is too heavy 👊

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