Dumbbell Substitute for a Leg Press : Fitness Training Techniques

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A dumbbell substitute for a leg press is a basic dumbbell squat. Learn about a great dumbbell substitute for a leg press with help from a fitness and performance specialist in this free video clip.

Expert: Morris Brossette
Filmmaker: Shane Reitzammer

Series Description: Putting together a good training program demands that you take stock of exactly what it is that you’re trying to accomplish. Get tips on training with help from a fitness and performance specialist in this free video series.

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Comments

pookiewood says:

The wall squats are the real deal. My wall in the garage isn't slippery enough so I used an old skateboard I have in my garage. Worked perfect!

aristhesexyintrepida says:

Thanks,gracias,merci,obrigada 😄👍

Kathy S says:

Thank You!! Great video

Rachel B says:

Great explanation. Thanks

zAdrenaline says:

I have most stuff you can find in a gym at home but not a leg press machine which I would need for new routine. Gona use this method instead, thanks!

Marie Baillie says:

Thanks!!! This was SO helpful! Before I try something at home I always check to be sure I'm doing it in the safest way possible for my back & joints! (Messed myself up with injuries from being a Cheerleading flyer).

Suzanne Jenkins says:

Love the one against the wall…

manuel garcia says:

To add weight you would have to use heavier dumbells?

rdkehoe says:

Most leg day routines I find call for squats and leg press, so substituting this for leg press would just mean doing more squats. Not really a leg press alternative if it's just a squat.

Dong jin Lanthier says:

It’s great

Darren Van Dyke says:

This is great. I have one question though my workout for the leg press say 220lbs. What would that be for when you use dumbbells? Would you reduse the weight or would you try to find 110lbs dumbbells for each hand?

Natasha Triplett says:

excellent teacher!

Racheal Miracle says:

Excellent! I can definetely try these at home thanks

Stacey says:

Really useful. Thankx for this!

Sherene Carroll says:

Thank you coach 👍

Robert Thomas says:

Needed this for leg day and the workout calls for leg presses. I'm not buying a leg press machine or a gym membership. Thanks.

Gamitha Bandara says:

Thank you machan..

Literally Shane Davis says:

Excellent video, well presented and clear 😀

NerfB says:

I see you have 20lb dumbbells. Can a lighter weight be used?

Tim Gomez says:

thanks for the info will try

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