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Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
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WORKOUT LIST:
Banded Hip Abductors: 3 Sets X 20 Reps
Banded Crossed Hip Thrusts: 3 Sets X 10-15 Reps
Hip Thrusts: 4 Sets X 10-15 Reps
Banded Single Side Leg Raises: 3 Sets X 10-15 Reps
Banded Donkey Side Kicks: 4 Sets X 10-15 Reps
Donkey Kickbacks: 4 Sets X 15 Reps
Straight Leg Kickbacks: 4 Sets X 10-15 Reps
Superman Tush Squeezes: 3 Sets X 10-15 Reps
Banded Side Walks: 4 Sets X 10 Reps
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MUSIC:
Track: Raven & Kreyn – Muffin [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rc5SMO5bvx0
Free Download / Stream: http://ncs.io/MuffinYO
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This virus is getting crazy! But don’t worry guys! I gotchu. Will be posting content 2 times a week. STAY SAFE & LETS STILL GET GAINS ❤️❤️
Great workout, definitely felt the burn. Just say when you move to the next move a bit clearer and in time with the video.
This is crazy!Nice stuff
Should I activate my flutes first?
The only at home butt video that made my ass grow other than making it smaller.
are the resistance bands in the video the same as the ones on your website? yours are sold out and I want to get them asap 🙁
just started this and it’s killleerrr, but the pump in the end is crazy
Hey! Do you think it’s necessary to wear sneakers while doing an at home workout?
This has my ass HURTING. I love this video
I've been trying to get a body like yours for years! But nobody exactly had what I wanted. Either, they didn't post workouts, they had plastic surgery, or something like that. So thank you so much! I'm not old enough to go to the gym yet, so this will definantly keep me occupied!!
Here's my progress so far.
Weight – 91 pounds
Height – 4'11
I don't have my measurements yet, but I will come back to that soon.
I am really sad that I los a lot of weight in the last two years…I don’t feel comfortable in my body and now that the gyms closed I really feel bad. I tried your gym workouts and really loved them and I hope this home workout will give me a good feeling again. 🙂
Excellent video! Talk about a burn!
0:30 Did – did you just say "Abeg", like Naija "Abeg"?
I have basically been doing this routine with the bands + donkey kick pulses + fire hydrants + sumo squats + weighted hip thrusts + dead lifts… and now my booty is noticeably bigger and rounder. I have been doing this 1-2 times a week for one month now.
You have got to be the baddest woman i have ever seen in my life
i need a booty band 🥺
Working out booty muscles I didn’t know I had
your body jus screams “ period pooh”
I’m gonna try this !! I’ll come back with results in 2 weeks✌️💪
Hi 🙂 , I got a question . I’m trying to get rid of my hip dips , but I also have a little bit of fat in my lower stomach . What would you recommend me to do first ? Loose my belly fat or get rid of my hip dips ?