EASILY GROW YOUR YOUR GLUTES AT HOME! // RESISTANCE BAND WORKOUT

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WORKOUT LIST:
Banded Hip Abductors: 3 Sets X 20 Reps
Banded Crossed Hip Thrusts: 3 Sets X 10-15 Reps
Hip Thrusts: 4 Sets X 10-15 Reps
Banded Single Side Leg Raises: 3 Sets X 10-15 Reps
Banded Donkey Side Kicks: 4 Sets X 10-15 Reps
Donkey Kickbacks: 4 Sets X 15 Reps
Straight Leg Kickbacks: 4 Sets X 10-15 Reps
Superman Tush Squeezes: 3 Sets X 10-15 Reps
Banded Side Walks: 4 Sets X 10 Reps
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MUSIC:
Track: Raven & Kreyn – Muffin [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rc5SMO5bvx0
Free Download / Stream: http://ncs.io/MuffinYO

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Comments

Annabelle Hayes says:

This virus is getting crazy! But don’t worry guys! I gotchu. Will be posting content 2 times a week. STAY SAFE & LETS STILL GET GAINS ❤️❤️

Odette says:

Great workout, definitely felt the burn. Just say when you move to the next move a bit clearer and in time with the video.

Milan Milanovic says:

This is crazy!Nice stuff

Lucie Donald says:

Should I activate my flutes first?

Luo Xiaoqian says:

The only at home butt video that made my ass grow other than making it smaller.

Madison Thomas says:

are the resistance bands in the video the same as the ones on your website? yours are sold out and I want to get them asap 🙁

fatherrjenn says:

just started this and it’s killleerrr, but the pump in the end is crazy

Blessing Ojini says:

Hey! Do you think it’s necessary to wear sneakers while doing an at home workout?

Briana G says:

This has my ass HURTING. I love this video

RoseCreate 105 says:

I've been trying to get a body like yours for years! But nobody exactly had what I wanted. Either, they didn't post workouts, they had plastic surgery, or something like that. So thank you so much! I'm not old enough to go to the gym yet, so this will definantly keep me occupied!!

Here's my progress so far.
Weight – 91 pounds
Height – 4'11
I don't have my measurements yet, but I will come back to that soon.

Azura says:

I am really sad that I los a lot of weight in the last two years…I don’t feel comfortable in my body and now that the gyms closed I really feel bad. I tried your gym workouts and really loved them and I hope this home workout will give me a good feeling again. 🙂

Latonya Wright says:

Excellent video! Talk about a burn!

Morayo Ogunsina says:

0:30 Did – did you just say "Abeg", like Naija "Abeg"?

preee says:

I have basically been doing this routine with the bands + donkey kick pulses + fire hydrants + sumo squats + weighted hip thrusts + dead lifts… and now my booty is noticeably bigger and rounder. I have been doing this 1-2 times a week for one month now.

Bruh says:

You have got to be the baddest woman i have ever seen in my life

Aigner Regine says:

i need a booty band 🥺

thebeauty00 says:

Working out booty muscles I didn’t know I had

kayleth m says:

your body jus screams “ period pooh”

Elise X says:

I’m gonna try this !! I’ll come back with results in 2 weeks✌️💪

Yvonne Padilla says:

Hi 🙂 , I got a question . I’m trying to get rid of my hip dips , but I also have a little bit of fat in my lower stomach . What would you recommend me to do first ? Loose my belly fat or get rid of my hip dips ?

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