Exercise 8 Minutes Before Bed, See What Happens In a Month

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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep.

Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep.

TIMESTAMPS:
Warm-up 0:41
Squats 2:20
Donkey kicks 3:42
Push-ups 5:05
Squat and side crunch 6:25
Plank-ups 7:52
Standing crossover toe touches 9:11
Cool down 1:32

#sleepbetter #homeworkout #insomnia

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high.
– #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself.
– #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled.
– #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor.
– #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles.
– #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can.
– #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength.
– #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning.

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Comments

BRIGHT SIDE says:

Hey guys! What do you do when you can't fall asleep?

Check these tips https://www.youtube.com/watch?v=MfhLseBGMh8&t=45s

twiggy_67 no videos says:

0:40
This is when it starts

100 000 subscribers without a video challenge says:

For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out

Feel you

simrah khan says:

Is it normal that my body does not hurt after doing it for a day?

Eyowen Gacayan says:

i can't even last in squats. T.T

RandomThings 123 says:

My name is yoshikage kira….

Nurhana Hassim says:

I will try it thank you!!!

Maame doll says:

Doing it till May 20th!

Update: Wow! It works very well! Try it for more than month! Hope y'all have luck !

CR C says:

Great set of exercises!

Shruti Tripathi says:

Today is my first day of exercise ..let's see what will happen..wish me luck 🤗

Ms. Red Tery says:

The times I've viewed this video is the number of days we're in quarantine

nhyl Inado says:

Nice…thanks…

Abdul Magic says:

does this actually work??

rafinaa says:

Do you think I can do this whilst fasting?

vardhini Kumar says:

All your exercises are super
But can you tell how to grow taller easily for kids please😊

naram rameshbabu says:

Of course it works superb

Yangjii Sherpa says:

It actually works 🙌🤩

Vhandzky Lakwatsira _Ofw vlog says:

I want to start tomorrow

Aadya Sabharwal says:

I am loving these exercises

surumi pn says:

It's just superb…

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