Exercise is NOT the Key to Weight Loss

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Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it’s not. Weight loss. Sorry, but that’s the topic of this week’s Healthcare Triage.

Those of you who want to read more can go here: http://theincidentaleconomist.com/wordpress/?p=64147

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Comments

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Ground Ed says:

The truth always hard to swallow 🤮

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Michelle Malan says:

I agree that exercise doesnt really help you lose weight
But when I exercise I notice that I'm more likely to eat healthy then when I dont exercise
So I think it helps a bit in that sense (like helps u stay mentally focussed on wanting to be healthy)

Richard Gardner says:

Really informative information on exercise. I particularly love your use of data to support your position. One point, however, with respect to scientific validity concerning diet. You state at the end that people are more likely to succeed with gradual changes over time than with a drastic dietary change. The data doesn’t support that claim. If you look at the studies you see that rapid weight loss is the biggest predictor of overall initial weight loss and sustained weight loss over time. I was shocked by that as it went against everything I thought I knew. But that’s what the data shows. I think that we’ve seen so many fad diets without the appropriate macro and micro nutrient balance, that rapid fad diet results, which have led to immediate regain of the weight, has created a misconception of the positive long-term impact of rapid weight loss done with appropriate nutrition.

Anna - Let's Get Acquainted says:

1:40 Who is here in the coronavirus period?

Jewel Paul says:

As expert, I believe Custokebon Secrets is actually good way to lost a ton of weight. Why don't you give it a shot? perhaps it can work for you too.

CALLME FAYFAY says:

weird cause i lose weight when i exercise

Herma Zimmerman says:

When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on google as it isn't just another fad diet where you starve yourself.

Marquis Harmon says:

Has anyone tried Custokebon Secrets? (do a search on google) I have heard several amazing things about this popular lose weight secrets.

AnnetteHL1972 says:

I can relate to this. I lost three stone by doing no exercise but I hardly ate a thing as I was in shock following my husband leaving me. I was reeling and lost my appetite. It was initially very hard but when the shock and depression lifted, I felt wonderful! It changed my views on the exercise/diet weight loss lie.

glidercoach says:

Nice… give people a reason to not exercise.

Jelena Jukić says:

great video

Shauntel Gill says:

I know that people lose the weight but my thing is that how does your body get to burn those calories from years ago when your constantly eating food into your body on top of the fat you need to lose .im just wondering how it actually works because everybody says that the only way to lose that actual body fat on you is to exercise and burn off all those calories even exercising in a fasted state and that exercise targets body fat and burn it

Shauntel Gill says:

So how do you actually burn off those Calories off your body? is it not through exercising I Understand that diet is important but if a person is overweight dont they have to physically burn the fat off them from the past. i just dont get it how do you get rid of your own stored fat from your past versus the calories now it seems to me that the body would just burn what your eating now and not the fat from years and years ago.

Alexandru Tilita says:

I would like to see in the future a diffentiation of aerobic and anaerobic exercise as they have drastically different effects on our bodies, especially with relation with our diet. Love your show keep it up.

Just Rusty says:

You can't outrun a bad diet.

Richard Davis says:

What are some ways to lost a ton of weight? I read plenty of good opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of fat. Has any one tried this popular weight loss methods?

Sidnei Viana says:

It would be a waste for you not to get rid of body fat while other normal people are capable to slim down quickly using Custokebon Secrets (google search it).

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