Exercise is NOT the Key to Weight Loss
Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it's not. Weight loss. Sorry, but that's the topic of this week's Healthcare Triage.
Those of you who want to read more can go here: http://theincidentaleconomist.com/wordpress/?p=64147
John Green -- Executive Producer
Stan Muller -- Director, Producer
Aaron Carroll -- Writer
Mark Olsen -- Graphics
http://www.twitter.com/aaronecarroll
http://www.twitter.com/crashcoursestan
http://www.twitter.com/johngreen
http://www.twitter.com/olsenvideo
And the housekeeping:
1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better!
2) Check out our Facebook page: http://goo.gl/LnOq5z
3) We still have merchandise available at http://www.hctmerch.com
Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it’s not. Weight loss. Sorry, but that’s the topic of this week’s Healthcare Triage.
Those of you who want to read more can go here: http://theincidentaleconomist.com/wordpress/?p=64147
John Green — Executive Producer
Stan Muller — Director, Producer
Aaron Carroll — Writer
Mark Olsen — Graphics
http://www.twitter.com/aaronecarroll
http://www.twitter.com/crashcoursestan
http://www.twitter.com/johngreen
http://www.twitter.com/olsenvideo
And the housekeeping:
1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better!
2) Check out our Facebook page: http://goo.gl/LnOq5z
3) We still have merchandise available at http://www.hctmerch.com
){kind=link}
I have experimented with lots of weightloss programs already but not one of them provided me the final results just like I acquired out of this method. I don’t feel jittery or maybe feel a crash, I am also not as starving as I used to. I have get rid of about 15 pounds ever since using this item. Find a right guide is not easy, you can discover on Google. Weight program’s name is Peyton Huno†az
good luck
The Healthy Foodie is literally the BEST weight loss community anywhere, I read it everyday, and I'm also so grateful I found http://raboninco.com/1kY9l LossWeightFAST, it helped me not only lose weight but if off, hope it helps some others!
The truth always hard to swallow 🤮
“Doctor Sam Pak introduced me to a certain amount of amazing research established on ancient eastern practices that have made the Asian world among the healthiest as well as longest lived locations in the globe,” Get more info here https://tinyurl.com/ya6wzm4v
I agree that exercise doesnt really help you lose weight
But when I exercise I notice that I'm more likely to eat healthy then when I dont exercise
So I think it helps a bit in that sense (like helps u stay mentally focussed on wanting to be healthy)
Really informative information on exercise. I particularly love your use of data to support your position. One point, however, with respect to scientific validity concerning diet. You state at the end that people are more likely to succeed with gradual changes over time than with a drastic dietary change. The data doesn’t support that claim. If you look at the studies you see that rapid weight loss is the biggest predictor of overall initial weight loss and sustained weight loss over time. I was shocked by that as it went against everything I thought I knew. But that’s what the data shows. I think that we’ve seen so many fad diets without the appropriate macro and micro nutrient balance, that rapid fad diet results, which have led to immediate regain of the weight, has created a misconception of the positive long-term impact of rapid weight loss done with appropriate nutrition.
1:40 Who is here in the coronavirus period?
As expert, I believe Custokebon Secrets is actually good way to lost a ton of weight. Why don't you give it a shot? perhaps it can work for you too.
weird cause i lose weight when i exercise
When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on google as it isn't just another fad diet where you starve yourself.
Has anyone tried Custokebon Secrets? (do a search on google) I have heard several amazing things about this popular lose weight secrets.
I can relate to this. I lost three stone by doing no exercise but I hardly ate a thing as I was in shock following my husband leaving me. I was reeling and lost my appetite. It was initially very hard but when the shock and depression lifted, I felt wonderful! It changed my views on the exercise/diet weight loss lie.
Nice… give people a reason to not exercise.
great video
I know that people lose the weight but my thing is that how does your body get to burn those calories from years ago when your constantly eating food into your body on top of the fat you need to lose .im just wondering how it actually works because everybody says that the only way to lose that actual body fat on you is to exercise and burn off all those calories even exercising in a fasted state and that exercise targets body fat and burn it
So how do you actually burn off those Calories off your body? is it not through exercising I Understand that diet is important but if a person is overweight dont they have to physically burn the fat off them from the past. i just dont get it how do you get rid of your own stored fat from your past versus the calories now it seems to me that the body would just burn what your eating now and not the fat from years and years ago.
I would like to see in the future a diffentiation of aerobic and anaerobic exercise as they have drastically different effects on our bodies, especially with relation with our diet. Love your show keep it up.
You can't outrun a bad diet.
What are some ways to lost a ton of weight? I read plenty of good opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of fat. Has any one tried this popular weight loss methods?
It would be a waste for you not to get rid of body fat while other normal people are capable to slim down quickly using Custokebon Secrets (google search it).