Exercise you can do at home during the coronavirus outbreak

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

With the stay-at-home order due to the COVID-19 pandemic, getting the motivation to work out at home can be tough, especially if you feel like you don’t have the right equipment or space to do so. Dr. Cindy Lin, associate director of clinical innovation at The Sports Institute at UW Medicine, explains how it is still easy to maintain your fitness level at home. There are virtual classes, apps, and The Sports Institute’s ExerciseRx. Research has shown the benefits of physical activity, like relieving stress and boosting the immune system.

“Even just taking a 5- or 10-minute break from sitting has been shown to be beneficial to your health too, so every minute counts, every movement counts,” Lin says. “Definitely we should be dedicating ourselves to doing that because it’s more important than ever that we stay healthy.”

Bernard Bansil, a UW Medicine physical therapist, walks through some of those exercises in the video.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer