Exercises to Lower Blood Pressure

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Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. In today’s video, we’re going to get moving with some fun, low-impact cardio exercises, which can often be used in the management of high blood pressure. Let’s get started!

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Comments

Suzan Mc Kain says:

I always come back to your video. The moves are simple and the rhythm easy continuous

Dezzee Boyd says:

Can I do this after my c section I have high blood pressure

Melinda Avila says:

I still enjoy this!

Anna Ahmed says:

Thank you very much for sharing great exercise 💘 keep it up good work.

Princess J says:

Thankyou, this is so helpful 😊

Tyra Kimberly says:

Thank you so much

Kajal Raunchella says:

I enjoyed it

Onuegbu Favour says:

Thank you dr Igudia on YouTube for all you do, just got my test result today and am now type 2 Diabetes negative. I will keep letting the world know about your good work sir

Jheyanne Anthony says:

For me only this July 6, 2022 my BP was 151/100 we rushed into the clinic.. I vomit 7 times.. Thanks God now my BP was normal

Batuhan Demir says:

this was so fun I would've done it if it was 30 minutes!

Regina Miti says:

Thanks very much for helping me with this high blood pressure .

Noriel Buenavista says:

This is my daily routine now since i've watched ur videos here in yt.
Thank ypu so mucj… It's a big hel for me and to my husband.
I will encourage you him to do this everytime before he go to work.
This is not judt a easy and simple workout but i enjoyed every step u make. 😊😉

Roxanne april Ouano says:

Hi👋new friend here,,,thank you for this video,,this very great for me,,my BP is quite high,and i need to lower it,,and im thankful that i saw your video,,,,i hope this will help me to lower my bloodpresure..GODBLESS

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Ice Rose Manage says:

WORKOUT…Because it’s another day to become BETTER!

michelle michelle says:

Thanks for this video it really helps me a lot for my hypertension

Imaobong Ogbuluijah says:

Thanks a lot. It did work. Thanks for sharing. Simple and easy to follow.

Melinda Avila says:

thanks, I enjoy this !

Melinda Avila says:

I really like this routine. Sometimes my BP is high, and I have been advised to watch my BP and cholesterol, so this fits the bill. Many thanks! I have watched several times and try to incorporate it in my day, plus walking the dog 4 or 5 days a week really helps my stamina.

Angela says:

How long does it take for one to start seeing results in blood pressure readings. I need something quick. I love this routine though 🥰

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